Oats, or oatmeal, come in a variety of forms with different nutritional values. To understand what oats are and the differences between these pure forms, read on!
1 Whole Oat Groats
Whole Oat Groats
These oats are de-hulled directly from the plant and are ready to be cooked and eaten. For even cooking and a non-chewy texture, use a generous amount of water (a 3:1 water to oat ratio) and cook for about 50 minutes.
2 Steel-Cut Oats
Steel-Cut Oats
Steel-cut oats are created by cutting the whole oat groats into smaller pieces. They require less water during cooking and take about 30 minutes to fully cook.
3 Rolled Oats
Rolled Oats
Compared to the previous two types, rolled oats are more commonly used, especially for baby food. They are flattened whole oat groats that have been steamed, resulting in a texture similar to com (young rice). Thinner and smaller rolled oats cook faster; typically, they take 5 to 15 minutes with an ideal ratio of 1 part oats to 2 parts water.
4 Instant Oats
Instant Oats
Also known as crushed oats, they are made from rolled oats and flattened even thinner. Just pour in some boiling water and wait about a minute before eating. Instant oats usually contain additives like salt, sugar, or flavorings.
5 Oat Flour
Oat Flour
Oat flour is finely ground from rolled oats and is commonly used as a nourishing face mask or mixed into baby formula without taking up too much preparation time.
We hope this article has given you valuable insights to help you choose the right type of oats for your needs!
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