Voi leaf tea is a familiar beverage to the Vietnamese, especially in the Red River Delta region. This drink is used to quench thirst, similar to how yin-yang and green tea are consumed. In addition to its cooling properties, voi leaf tea offers a plethora of health benefits and aids in treating various ailments.
Health Benefits of Voi Leaf Tea
According to vtcnews, Master of Medicine Nguyen Trung Hai, Vice Chairman of the Scientific Council of the Central Committee of the Vietnamese Association of Oriental Medicine, shared that voi leaf tea possesses cooling properties with a slightly bitter taste. It helps to cool the liver, clear heat, and detoxify. In traditional Vietnamese medicine, voi leaves are categorized as a medicinal herb that regulates digestion, stimulates the secretion of digestive juices, promotes intestinal peristalsis, and alleviates indigestion and bloating.
During hot days, many people brew voi leaf tea to cool down. Fresh or dried voi leaves can be used. In addition to quenching thirst and clearing heat, voi leaf tea enhances the body’s detoxification abilities, thereby preventing liver and kidney-related diseases.
Voi leaf tea also exhibits antibacterial and anti-inflammatory properties. Modern scientific research has revealed that voi leaves contain tannin, flavonoid, and natural antioxidants, which help eliminate harmful bacteria in the intestines without affecting the beneficial bacteria.
In the past, people often used voi leaf tea to wash external wounds. This liquid has cleansing and antibacterial properties, aiding in the speedy recovery of wounds. Gargling with voi leaf tea daily is also beneficial for treating gum inflammation and mouth ulcers.
For diabetics, voi leaf tea is advantageous as well. It contains substances that can inhibit alpha-glucosidase enzymes, thereby slowing down the absorption of glucose in the small intestine. As a result, blood sugar levels are maintained at a stable rate without sudden spikes.
Consuming voi leaf tea in appropriate quantities helps regulate lipid metabolism in the body, supports lowering blood fat levels, and prevents fat accumulation in the liver. This beverage aids in weight control, especially for those at risk of obesity.
Precautions When Using Voi Leaf Tea
While voi leaf tea provides cooling and detoxifying effects, it is important not to overuse this beverage. Excessive consumption can disrupt the body’s electrolyte balance and severely impact kidney function. Individuals with cold body constitutions or diarrhea should refrain from drinking voi leaf tea as it may aggravate their condition.
Both fresh and dried voi leaves can be used, but dried leaves are preferable as they reduce the toxicity present in fresh leaves. Additionally, using dried leaves lowers the risk of stomach irritation.
While voi leaf tea is beneficial for health, it is recommended to consume diluted tea in moderate quantities, a few cups per day, spread out over time. If the dried leaves show any signs of mold, refrain from using them.
Voi leaf tea offers a multitude of health advantages, making it an ideal summer beverage. It aids in digestion, treats blood lipid issues, and more. However, when using it for medicinal purposes, consult a doctor to avoid potential side effects or complications.
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