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Effective Weight Loss with Kiwi Menu

Kiwi is a popular fruit that is packed with numerous nutrients and low in calories, making it an effective aid for weight loss. With its abundant vitamin C content, it supports metabolic processes and enhances fat burning capabilities.

Administrator

4 December, 2023

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Besides the weight loss effect, the abundant vitamin E in kiwi (vitamin E usually only appears in fatty foods) helps the skin become smooth, pink, increase elasticity, remove acne and melasma, and is good for pregnant women and babies.

Kiwi ice cream

First, prepare about three green kiwifruits, 100 grams of sugar, a little lemon juice, and 200 grams of water.

Instructions: Put the sugar in a saucepan to boil, let it cool. After buying kiwifruit, clean it, peel it, cut it into small pieces and puree it in a blender, add sugar water and lemon juice, then make ice cream for about 20 minutes and put it in the refrigerator. Nothing is more enjoyable than enjoying a cool ice cream on a hot summer day.

Kiwi smoothie

• Ingredients: Kiwi, Low Carb sweetener, nonfat milk, ice cubes.

• Instructions:

Choose ripe kiwifruit, peel it, then slice it into square pieces. Next, put the kiwi in a blender, add some Low Carb sweetener, nonfat milk, and a few ice cubes, then blend well. Pour the kiwi smoothie into a glass, you can decorate the top of the glass with a few thin slices of kiwi to make it more attractive and ready to enjoy.

Kiwi jelly

• Ingredients: Kiwi, gelatin powder, distilled water, Low Carb sugar, mold, glass cup for jelly.

• Instructions:

Put the gelatin powder into a large bowl, then pour the distilled water into the gelatin bowl, soak it for about 5 – 10 minutes for the gelatin to absorb and expand evenly. Peel off the kiwi, then slice it into horizontally thick pieces about 0.5cm. Place these kiwi slices in available plastic molds.

Meanwhile, pour the soaked gelatin water into a pot, add sugar and heat it. When the water boils, stir well to dissolve the gelatin and sugar. After the jelly water cools down a bit, pour this water into the prepared plastic molds.

Wait for the kiwi jelly to cool completely, put it in the refrigerator for about 5 – 6 hours for the jelly to set and become cold, then it is ready to enjoy.

Orange-Kiwi Yogurt

• Ingredients: Fresh orange, kiwi, yogurt, honey.

• Instructions:

Peel the kiwi, slice it into bite-sized pieces. Then, scrape off some orange zest, then peel, slice the orange into small pieces. Put the yogurt into a glass cup, add a little honey. Next, add some orange zest to the yogurt, then add kiwi, add one more orange segment on top and it’s done. Simply mix the ingredients together and enjoy immediately.

We hope these delicious weight loss dishes from kiwi will bring you a new weight loss method, not only effective weight loss but also healthy and beautiful skin. Give it a try, ladies!

You can refer to information about Rich Slim functional food of H.A.Herbal Group – USA. It has the effect of supporting fat metabolism, weight loss, and has been certified by the Ministry of Health – Food Safety Department with the certificate of compliance with food safety regulations No. 24853/2014/ATTP-XNCB and advertising content has been confirmed by the Ministry of Health – Food Safety Department.