Expert reveals how to treat knee pain with lemon and sesame oil

Health experts suggest treating knee pain with natural ingredients like lemon and a tablespoon of sesame oil.

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Joint pain or knee pain can stem from inflammation, injury, obesity, osteoporosis, or surgery… Many people often take pain relievers to cut the pain but using them for a long time is not good for health.

Health experts suggest treating knee pain with natural ingredients including lemon and a tablespoon of sesame oil.

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This natural remedy has been proven to effectively relieve pain if used regularly, according to Boldsky.com citing sources from experts.

Lemon, sesame oil contains a lot of minerals and antioxidants that strengthen bones, muscles and help prevent knee pain.

The preparation is as follows:

–        Cut a few thin slices of lemon and place them on a piece of gauze or cotton fabric.

–        Heat the sesame oil, dip the gauze and lemon in the oil.

–        Now, tie the gauze around the knee with the lemon applied to the knee.

      –        Leave it on for about 10 minutes. Repeat the process twice a day.

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Frequently asked questions

The expert reveals that the citric acid in lemon helps to break down uric acid crystals that can cause knee pain and inflammation. Sesame oil, when applied topically, can penetrate the skin and provide relief from pain and reduce inflammation.

This natural remedy is a cost-effective and chemical-free alternative to over-the-counter painkillers and anti-inflammatory medications. It also helps improve blood circulation and can provide long-lasting relief from knee pain.

Simply cut a lemon into thin slices and soak them in sesame oil for about 2-3 weeks. Then, apply this infused oil directly to your knees and gently massage it into the skin. For best results, do this twice a day.

It is advised to do a patch test before regular application to ensure no allergies or skin reactions occur. Some people may experience mild skin irritation, but this is usually rare. Always use fresh lemons and pure, high-quality sesame oil for the best results.

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