Currently, there are numerous gyms and fitness services available, making it easier for people, especially office workers, to improve their health. Understanding what foods are necessary and what foods have adverse effects during exercise is crucial. In this article, we will share some foods that should not be consumed before exercising, providing you with valuable information on this matter.
Types of beans and bloating foods
Foods like beans, cabbage, fruits, and milk can make the body feel bloated during exercise. Although these foods are nutritious and beneficial for the body, consuming them before exercise can lead to fatigue and hinder the training process.
Fiber-rich foods
Contrary to common belief, consuming a lot of vegetables before exercising to stimulate body movement and transport is not advisable. Fiber-rich foods should only be consumed after exercise or in moderate amounts one hour before exercise to ensure efficient digestion and absorption, avoiding bloating and indigestion during exercise.
Refined sugar
You might think that eating a piece of cake before exercising will quickly replenish energy due to its nutrient content, especially sugar. However, providing sugar to the body only leads to quick energy burnout, resulting in decreased performance during exercise. Opt for a banana before your workout, as this is the best way to meet your energy requirements and maintain a steady pace during exercise.
Spicy food
Consuming spicy foods before exercising can result in unpleasant symptoms such as heartburn and indigestion, potentially leading to a disrupted workout. While spicy foods may stimulate your taste buds and increase appetite, they can negatively affect digestion and impede the training process.
Salty food
Consuming salty foods before exercising can cause the body to lose water quickly and result in a significant decrease in body water content. This can lead to muscle cramps and headaches during exercise. Therefore, it is best to avoid salty foods prior to exercise.
In addition, it is advisable to avoid fried foods with excessive oil and cream, as well as foods that negatively affect digestion, as they can hinder the training process and impair overall exercise performance.
Exercise is beneficial for maintaining a healthy and fit body. However, deciding what to eat before exercising to ensure sufficient energy and effective training can be challenging. We hope the information provided in this article has been helpful to you. We would love to hear your thoughts in the comments section below!
Source: Fitsugar.com
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