Garlic and onions are packed with nutrients that can improve your health. However, they often leave behind unpleasant odors. Here are some tips to help you get rid of the smell after eating garlic or onions
(TNO) Garlic and onions are rich in nutrients that can improve health, but they often leave unpleasant odors after consumption. Here are some tips to help you get rid of the smell after eating garlic and onions:
Drinking lemon juice after eating garlic and onions can help treat bad breath – Image: Shutterstock
– Eating fresh parsley or mint or drinking mint tea can freshen your breath.
– After a meal with garlic and onions, you can nibble on some potatoes, mushrooms, carrots, or lemons. These foods can help improve your breath.
– You might be surprised, but mustard can effectively eliminate bad breath. Hold a teaspoon of mustard in your mouth and swish it around for about a minute before spitting it out. Then swallow half a teaspoon of mustard.
– Drinking green tea, lemon water, or simply drinking water at the end of a meal can also freshen your breath.
– Alternatively, you can simply eat a slice of bread because hunger and low carbohydrate levels can contribute to bad breath.
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Frequently asked questions
There are several methods to combat garlic and onion breath. Brushing your teeth, tongue, and gums is an effective way to remove the odor-causing compounds. Using mouthwash can also help, as it kills the bacteria that cause bad breath. Chewing sugar-free gum or sucking on sugar-free candies can stimulate saliva production, which helps neutralize the sulfur compounds. Additionally, eating yogurt or drinking milk can neutralize the odor.
Garlic and onions contain sulfur compounds, which are broken down by enzymes in the mouth and gut, releasing volatile sulfur compounds (VSCs) that cause bad breath.
The duration of garlic and onion breath can vary depending on the individual and the amount of garlic and onion consumed. However, it typically lasts for several hours, and in some cases, it can persist for up to 24 hours.
Yes, there are several natural remedies that can help. Chewing fresh parsley, mint, or cloves can help neutralize the odor. Drinking green tea, black tea, or coffee can also help reduce the intensity of garlic and onion breath.
While it is difficult to completely prevent garlic and onion breath, you can minimize its intensity by cooking garlic and onions gently and for a shorter period of time. Overcooking can increase the production of sulfur compounds. Additionally, consuming garlic and onions in moderation and practicing good oral hygiene can help reduce the occurrence of bad breath.
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Drinking lemon juice after eating garlic and onions can help treat bad breath – Image: Shutterstock
