In addition to being the main ingredient in delicious dishes, bread has many other uses. Join us to explore the effects of bread – a “national” food through the following article.
1 Is Eating Bread Good for You?
Bread is a familiar food
Bread is a familiar food known as a breakfast dish chosen and consumed by many people. The main ingredient in bread is usually flour or ground cereals mixed with water and then baked.
Depending on the type of bread you eat and its purpose, bread has different benefits and uses. You can choose from a variety of healthy breads, including traditional bread, dark bread, whole wheat bread, and brown rice bread…Some of the benefits include:
Provides Energy for the Body
Many people believe that the amount of carbs in bread will affect their low-carb diet. However, only refined carbs are truly linked to obesity, and not all carbs are bad. “Whole carbs,” which are rich in fiber and still contain the bran, are actually very beneficial to health.
In addition to eliminating white bread, which contains unhealthy carbs, you should opt for whole wheat bread, cereal bread, or rye bread, which contain good carbs and provide additional nutrients for the body.
Promotes Overall Health
According to some studies, bread made from whole grains is very healthy, and the carbs found in whole grains can help reduce the risk of cardiovascular disease, diabetes, high blood pressure, colon cancer, stroke, and obesity.
Reduces Risk of Premature Death and Increases Longevity
Whole grain bread made from various grains and cereals can improve your health and prolong your life. Researchers from the Harvard School of Public Health conducted a study of over 100,000 people and found a new link between a diet rich in whole grains and the risk of death.
When consuming whole grains, there is a 5% lower risk of death and a 9% lower risk of death from cardiovascular disease. This is why consuming whole grain bread made from these grains can improve your health and prolong your life.
Aids in Weight Loss
Since it is made from whole grains, bread contains a lot of fiber, which is beneficial for weight loss. Eating bread will make you feel fuller faster and take longer to digest, reducing your appetite and causing your body to consume fewer calories, thus supporting effective weight loss.
Additionally, the fiber in bread helps reduce the risk of diabetes and cardiovascular disease.
Promotes Healthy Digestion and Reduces Constipation
According to a study published in Research, 92% of American adults who included whole grain bread in their diet met their daily fiber requirement of 28 grams.
With its high fiber content, bread is excellent for digestion, promoting a more robust digestive process and reducing the risk of constipation.
Improves Skin and Hair Health
Bread contains many B vitamins and proteins, which help improve skin issues. At the same time, it helps strengthen your hair thanks to the nutrients it contains.
2 Other Uses of Bread in Daily Life
Eliminates Fridge Odor
Eliminates Fridge Odor
The refrigerator is where you store various foods, including meat, fish, eggs, and vegetables, which can lead to unpleasant odors over time, affecting the natural flavor of the food being stored. At this point, you can place a few slices of fresh bread in the fridge to absorb the odors, as bread has a high moisture absorption capacity and will effectively absorb any smells in your fridge.
Removes the Smell of Burnt Rice
Removes the Smell of Burnt Rice
As soon as you notice burnt rice, don’t panic; instead, unplug the rice cooker and place a few slices of bread inside. The unpleasant smell will be gone in just five minutes.
Prevents Tears When Chopping Onions
Prevents Tears When Chopping Onions
A helpful tip to avoid “crying” when chopping onions is to chew on a piece of bread and let one end of it hang slightly out of your mouth while chopping. This is one of the lesser-known benefits of bread. The reason is that bread can absorb the sulfur compounds in onions, which cause the stinging and tearing of the eyes.
Cleans Wall Stains
Cleans Wall Stains
Oil stains or children’s handprints on walls can be unsightly and annoying for your family. To address these issues, simply mix a little dishwashing liquid with water and wipe down the stains. Once the wall is dry, use the soft part of a bread slice to rub directly on the stains, and even the most stubborn marks will disappear.
Cleans Leather Goods
Cleans Leather Goods
Leather goods can develop stains over time, and cleaning them incorrectly can easily damage them. Simply tear off a piece of sandwich bread, roll it into a ball, and gently rub it on the stain. You’ll be surprised by this “miraculous” effect!
Removes Stains from Clothing
Removes Stains from Clothing
Thanks to its excellent absorption properties, bread can be used to remove oil stains and lipstick marks from clothing. Simply roll a piece of bread into a ball and rub it on the stain before washing it as usual. However, this method only works on fresh stains; for old stains, try other methods.
Removes Excess Oil from Food
Removes Excess Oil from Food
Another surprising use for bread is its ability to absorb oil and grease from dishes like soup and hot pot thanks to its absorbent properties. Simply dip a piece of bread directly into the dish, and the oil and grease will be gone.
Cleans Coffee Grinders
Cleans Coffee Grinders
To enjoy a delicious cup of coffee after each use, you need to keep your grinder clean and free of coffee oil. Believe it or not, bread can help! Place a piece of bread in the grinder and grind it into crumbs. This not only saves you cleaning time but also helps remove old coffee grounds that may be stuck in the grinder.
Cleans up Broken Glass
Cleans up Broken Glass
When you break glass items like cups or plates, using a broom isn’t enough, as there may still be small shards left behind that can be harmful to you and your family. At this point, use a slice of sandwich bread to absorb any remaining glass shards. Even the tiniest pieces will stick to the bread, ensuring an effective clean-up.
Removes Dust from Paintings
Removes Dust from Paintings
Oil paintings can accumulate dust over time, reducing their aesthetic value. Instead of using chemical cleaners, which can damage the painting, try using a slice of bread to gently dab the dusty areas. This simple method will bring back the shine to your artwork!
For further reference:
The above are ten fascinating uses of bread that can benefit your family. Hopefully, you can apply these tips in your daily life!
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