Using headphones for long periods of time not only reduces hearing ability but also can cause ear inflammation in some cases.
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Experts say an early sign of ear damage is gradual hearing loss. When you find it difficult to hear certain loud sounds such as ringing or when someone calls you. This is the time you should go to the hospital to have your hearing tested.
Dr. Vikas Agarwal from an Ear, Nose, and Throat Hospital in Mumbai, India, said that loud noises and piercing music can cause serious hearing problems. Dr. Vikas shares: “Low-intensity and soothing sounds like guitar, drums, and some other musical instruments are harmless.” Any sound above 85 decibels (equivalent to 70% of the volume on the phone or music player) can damage your hearing. The lower the volume, the longer you can listen without causing damage to your hearing, and vice versa. Experts also caution against using headphones, especially earbuds, which can amplify sound up to 5-6 times or even more.
Furthermore, in relation to sound perception, it is necessary to maintain blood sugar and cholesterol levels under control. Diabetes can cause deafness, and high cholesterol can cause blockages in the blood vessels of the ears, causing hearing damage.
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