Using headphones for long periods of time not only reduces hearing ability but also can cause ear inflammation in some cases.
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Experts say an early sign of ear damage is gradual hearing loss. When you find it difficult to hear certain loud sounds such as ringing or when someone calls you. This is the time you should go to the hospital to have your hearing tested.
Dr. Vikas Agarwal from an Ear, Nose, and Throat Hospital in Mumbai, India, said that loud noises and piercing music can cause serious hearing problems. Dr. Vikas shares: “Low-intensity and soothing sounds like guitar, drums, and some other musical instruments are harmless.” Any sound above 85 decibels (equivalent to 70% of the volume on the phone or music player) can damage your hearing. The lower the volume, the longer you can listen without causing damage to your hearing, and vice versa. Experts also caution against using headphones, especially earbuds, which can amplify sound up to 5-6 times or even more.
Furthermore, in relation to sound perception, it is necessary to maintain blood sugar and cholesterol levels under control. Diabetes can cause deafness, and high cholesterol can cause blockages in the blood vessels of the ears, causing hearing damage.
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Frequently asked questions
Using headphones, especially at high volumes for prolonged periods, can cause hearing loss and damage your ears. It’s important to be mindful of the volume and duration of your headphone use to protect your hearing health.
As a general rule, if you have to raise your voice to be heard by someone when wearing headphones, the volume is too high. Keep the volume at a moderate level and take breaks to give your ears a rest.
In addition to hearing loss, prolonged headphone use can also lead to ear infections, ear canal irritation, and even headaches and neck pain. It’s important to practice good hygiene and take breaks to minimize these risks.
To protect your hearing, follow the 60/60 rule – listen at no more than 60% volume for no more than 60 minutes at a time. Also, invest in a good pair of noise-canceling headphones to block out background noise and reduce the need for high volumes.
Signs of hearing loss include having difficulty understanding conversations, frequently asking others to repeat themselves, and needing to turn up the volume on devices to hear. If you notice any of these signs, consult a healthcare professional for an evaluation.
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