Fish is a food that contains many essential nutrients for the body including high levels of protein, iodine, various vitamins, and minerals. Typical healthy fish such as salmon, sardines, tuna contain a lot of omega-3 that the body cannot produce on its own. This substance plays an important role in improving body and brain function, especially reducing the risk of many diseases.
As age increases, the brain’s function decreases, causing mild nervous weakness and even serious neurodegenerative diseases such as Alzheimer’s. Many studies have shown that regularly eating fish slows down the rate of neurological decline.
People who eat fish regularly for their health often supplement a lot of gray matter in their brains. This compound is important in regulating emotions and memory.
However, there is a common mistake that almost all housewives encounter, that is, fried fish is dry and hard on the outside, while the inside is tasteless because it does not absorb seasonings and even burns, making it very difficult to eat. The chefs of the YouTube channel ChefSteps have revealed a frying fish trick that will make women cook “perfectly”.
How to fry fish with crisp skin and tender meat
After the fish has been washed, prepared, sprinkle a little salt to marinate it.
Next, sprinkle a little sugar to balance the taste.
Marinate for about 15 to 20 minutes to evenly infuse the fish with seasonings. This is an important step to make the fried fish tender and sweeter on the inside. Marinating the fish with salt helps to push the water to the surface of the fish, making the meat tender, sweet, and not dry during baking or frying.
Then, put the fish into cold ice water. What is this step for? It is to make the fish skin more crispy after frying.
Once you have marinated carefully, you can fry it as usual, remember to add half a lime to the pan to help remove the fishy smell and make the finished product more flavorful.
The end result is that you will have crispy skin and tender meat fish dish like this!
This method can be applied to frying sea fish or river fish.
(Source: chefsteps)
How to fry fish without sticking to the pan is the “nightmare” of many housewives. However, for experienced chefs, frying fish without sticking to the pan has become an unconscious skill. They no longer have to think about it while cooking, just like when you are skilled at riding a motorbike, you don’t have to think about where the brakes are, where the throttle is, your body will reflexively control the bike. Now let’s answer the question “how to fry fish to make it fragrant and crispy without sticking to the pan” with the long-standing experience of these people.
3 ways to fry fish deliciously and without oil splattering
Method 1: Add a little salt to the cooking oil
Heat the pan and add cooking oil, note that when frying fish, do not use too much oil. When the oil is hot, add a little salt to the oil, stir to dissolve the salt. When the salt has dissolved, you can fry the fish without worrying about oil splattering.
Method 2: Coat the fish with flour
Dry the fish with a towel or paper.
Heat the oil and then add the fish to fry.
Method 3: Add a spoonful of flour to the hot oil
When the oil is hot, add a spoonful of flour. Stir to dissolve the flour and then add the fish to fry.
With this method, we can comfortably fry fish without worrying about oil splattering.
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