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How to Pick Crisp, Delicious Bok Choy

Cải thảo is a nutrient-rich green vegetable, abundant in the cooler months, offering a host of health benefits including its ability to aid digestion, act as a diuretic, cleanse the body, reduce excess fat, and even prevent cancer. But how do you select the perfect bunch of crisp, tasty, and high-quality Cải thảo? Join Bách Hóa Xanh as we explore the secrets to choosing the very best of this seasonal treat!

Administrator

21 July, 2024

1The Amazing Benefits of Chinese Cabbage

Fever reduction: Cooking Chinese cabbage soup can help treat certain fevers like malaria and is especially effective for pregnant women. Feel free to add mung beans, soybeans, tomatoes, or celery to the soup.

Diuretic properties: Pregnant women suffering from cystitis, urinary tract infections, or abnormal urination with pain can consume Chinese cabbage or celery soup. Drinking the soup for a few consecutive days will help alleviate these issues.

Cancer prevention: Research has shown that cruciferous vegetables like broccoli, cauliflower, and cabbage can help prevent ovarian, kidney, and pancreatic cancers. This is due to the presence of Glucosinolate, Sinapic Acid, Flavonoid, Phenolic antioxidants, and Carotenoids.

Additionally, Chinese cabbage has a sweet taste, a cooling nature, and helps lower inflammation and clear heat, softening the throat, reducing irritation, and relieving coughs. It also nourishes the digestive system and is rich in Vitamins A, B, C, and E.

2How to Choose Crisp and Delicious Chinese Cabbage

Chinese cabbage is at its peak in terms of availability and flavor from September to April of the following year. During this period, the leaves are fresh and white, thin, with thick stems, and free from roughness or excessive wormholes.

When selecting Chinese cabbage, opt for heads with light green tips that gradually turn white from the stem to the base. Avoid darker green outer leaves, as they tend to be older, less sweet, and less crisp, and their nutritional value is lower than that of firmer leaves. Refrain from choosing heads with bruised or discolored leaves.

It is advisable to purchase Chinese cabbage from reputable sources or large supermarkets rather than street vendors or pushcarts, as the latter may not guarantee safety or provide information about the origin of the produce.

We hope that after reading this article, homemakers can confidently distinguish and select a bunch of crisp and nutritious Chinese cabbage to maintain the health of themselves and their families. Thank you for your interest and for following our articles.

Frequently asked questions

Look for firm, crisp stalks with fresh, bright green leaves. Avoid bok choy with wilted or yellow leaves, and ensure the stalks are not bendy or rubbery.

Fresh bok choy will have moist, crisp stalks with no signs of drying or wilting. The leaves should be vibrant green and free from any brown spots or yellowing.

Yes, bok choy can be stored in the refrigerator. Wrap the bok choy in a damp paper towel and place it in a perforated plastic bag, or store it in a container with a lid slightly ajar. It should last for about a week.

First, trim the base of the bok choy and separate the leaves. Rinse the leaves thoroughly under running water to remove any dirt or debris. You can then chop or slice the bok choy according to your recipe.

Bok choy is a nutrient-rich vegetable, containing vitamins A, C, and K, as well as calcium, iron, and antioxidants. It is low in calories and a good source of dietary fiber, making it a healthy addition to any meal.