How to Reduce Acid Levels in the Stomach

People of all ages can experience issues with acid in the stomach that can cause symptoms such as heartburn, stomach pain, and bad breath.

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People of all ages can experience acid issues in the stomach causing symptoms such as heartburn, stomach pain, bad breath…

Lá húng quế giúp ích cho bệnh nhân có nhiều a xít trong dạ dày - Ảnh: ShutterstockLá húng quế giúp ích cho bệnh nhân có nhiều a xít trong dạ dày – Ảnh: Shutterstock
There are many natural remedies available in your kitchen that are actually helpful in reducing stomach acid, according to Nauralnews.
Thai basil leaves
Boil Thai basil leaves for 10 minutes, add a teaspoon of pure honey to add flavor and drink it all day long like tea. This tea will help you gently reduce stomach acid.
Bananas
Bananas have a lot of potassium that helps maintain the production of stomach acid in check. In addition, the high amount of fiber in bananas also helps improve digestion. Eat a ripe banana at the first sign of heartburn.
Apple cider vinegar
Drink a mixture of 1 teaspoon of apple cider vinegar in a glass of water 2 times a day to treat heartburn. Additionally, it will also provide you with a range of vitamins and minerals to improve digestion.
Ginger root
Ginger root is known to be a food that speeds up digestion and protects the stomach from ulcers by reducing the effects of acid in the stomach. Simply chew a small piece of ginger or sip a cup of ginger tea, both are beneficial.
Clove
Cloves aid digestion and prevent acid symptoms. This super herb also has carminative properties and helps food move down to the stomach. Simply chew 2-3 cloves to immediately reduce acid reflux.
Coconut sugar
Coconut sugar transforms into alkali in the digestive system to speed up digestion and also reduces the concentration of acid in the stomach. Just suck on a small piece of coconut sugar after each meal.
Peppermint
Drinking tea with 1-2 teaspoons of peppermint seeds after each meal will help you treat stomach pain and many other benefits.
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Frequently asked questions

There are several ways to reduce acid levels in the stomach. You can try home remedies such as drinking ginger tea, eating unprocessed honey, or consuming apple cider vinegar diluted in water. Maintaining a balanced diet, avoiding spicy and acidic foods, and managing portion sizes can also help. Additionally, practicing mindful eating habits, quitting smoking, and reducing stress through relaxation techniques are beneficial.

Alkaline-forming foods help reduce stomach acid. These include green vegetables like spinach, broccoli, and beans. Bananas, melons, and cucumbers are also effective. Oats and ginger are recommended as well.

Yes, incorporating lifestyle changes can significantly impact stomach acid reduction. Maintaining a healthy weight, exercising regularly, and avoiding lying down immediately after meals are important. It’s also advisable to quit smoking and limit alcohol consumption.

Large meals put pressure on the lower esophageal sphincter (LES), causing acid reflux. Eating smaller meals ensures food passes through the stomach quickly, reducing the risk of acid reflux.

Ginger has anti-inflammatory properties that help soothe the stomach lining and reduce inflammation. It also stimulates digestive juices and improves digestion, which can help alleviate acid reflux symptoms.

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