Indian Expert Shares Back Pain Relief Tips

In the fast-paced life with constant commuting and the aging process, back pain has become a common problem. Health experts from India have identified several ways to alleviate back pain.

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Mix brains with coconut oil and boil for 5 minutes. After the oil cools, pour it into a bottle. Use this oil bottle to roll back and forth on your back twice a week before going to bed.
Add a few drops of eucalyptus essential oil to warm water. Bathing with this water helps reduce back pain as well as moisturize the whole body; and it helps you relieve stress.
While watching TV or lying flat to relax, put a towel across your back and place a hot water bag on it. Heat treatment will significantly reduce back pain.
Massage your back with mustard oil an hour before bathing with warm water.
Or just add a little turmeric powder, honey to a warm glass of milk. Drinking it regularly not only reduces back pain but also prevents coughs and colds.
Drinking ginger tea regularly every day also helps reduce back pain.
You can take a sock, add some rice. Heat in microwave for about 3 – 5 minutes, then just place it anywhere on your body that feels sore and tired.

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