Tips

Indulge in a Guava Feast Without Worrying About Internal Heat: Uncover the Secrets Within

The luscious lychee fruit, while a tasty treat, can cause health issues due to its 'hot' nature if consumed in excess. Stay tuned as we explore ways to counter the heat and enjoy this delicious fruit without any worries!

Administrator

11 July, 2024

It’s lychee season, and this delicious fruit is a popular choice for many these days. Most people know that consuming too many lychees can lead to a heating effect in the body. So, how can we enjoy lychees without experiencing this discomfort? Let’s explore some tips together!

1Tips to Enjoy Lychees Without the Heat

Consume the White Membrane

According to ThS.BS Doãn Thị Tường Vi, former Head of Nutrition at Hospital 198 and Vice Director of Clinical Nutrition Institute, eating the white membrane that surrounds the lychee fruit can help reduce the heating effect.

This membrane is the layer that envelops the fleshy part of the lychee when you peel off the hard outer shell. Consuming this membrane along with the fruit helps prevent the body from generating excess heat. While it may have a slightly astringent taste, eating it together with the lychee fruit enhances its sweetness and overall flavor.

Consume the White Membrane

Drink Salt Water or Soak Lychees in Salt Water

To prevent the heating effect associated with lychee consumption, try drinking a small amount of water with a pinch of salt, or herbal tea, before eating lychees. Additionally, if you eat lychees after a meal, your body will have already absorbed some salt from the food, reducing the risk of overheating.

Another option is to soak the peeled lychees in a dilute salt water solution for about an hour. You can then remove them, place them in an airtight container, and store them in the freezer for a refreshing treat anytime.

Drink Salt Water or Soak Lychees in Salt Water

Avoid Overeating Lychees

Overeating lychees can lead to nausea, headaches, dizziness, fatigue, sweating, rapid heartbeat, and a dry throat, among other symptoms. Therefore, it’s recommended to limit consumption to around 10 lychees for adults and 3-4 lychees for children at a time.

Individuals with conditions such as diabetes, chickenpox, eye sties, or prickly heat should refrain from eating lychees altogether to avoid aggravating their health issues.

Avoid Overeating Lychees

2What to Do if You Experience Lychee Poisoning

Eating too many lychees can result in “lychee poisoning,” where a large amount of sugar is absorbed into the bloodstream, overwhelming the liver’s capacity and leading to a drop in blood sugar levels. The best way to counter this is to drink a glass of saltwater to replenish your body.

What to Do if You Experience Lychee Poisoning

These tips will help you enjoy lychees without the worry of overheating. We hope you found this information helpful and that you can now indulge in this delicious fruit with peace of mind! Stay healthy and happy!

Source: Sức khỏe và Đời sống – Official Publication of the Ministry of Health.

Frequently asked questions

Guava is a nutrient-rich fruit with multiple health benefits. It is an excellent source of vitamins C and A, as well as dietary fiber, all of which contribute to a healthier you. The fruit helps boost immunity, improve digestion, and even promote healthy skin and eyes.

Guava leaves possess anti-inflammatory and antimicrobial properties. They can be used to treat digestive issues, help manage diabetes, and even improve heart health. The leaves can be brewed into a tea or used as a natural remedy for minor wounds and infections.

To indulge in guava without concerns about internal heat, opt for ripe guavas. Ripe guavas have a lower cooling effect compared to unripe ones. You can also balance the consumption of guava with warming spices like ginger and cinnamon, or pair it with cooling foods like cucumber and coconut water.

Guava can be a delicious and nutritious addition to your meals. Try adding guava chunks to your yogurt or oatmeal for a sweet and tangy twist. You can also blend ripe guava into smoothies or use it as a topping for salads. For a savory treat, try grilling guava slices and serving them alongside meat dishes or adding them to salsas.

While guava is generally safe for consumption, those with sensitive stomachs or digestive issues may want to avoid excessive consumption as it can cause stomach upset. Also, individuals taking medication for diabetes or blood pressure should consult a healthcare professional, as guava may interact with these medications.