Is It Safe for Pregnant Women to Eat Rau Tần Ô (Chrysanthemum Greens)?
Rau tần ô, also known as rau cải cúc, is a leafy green vegetable with a soft stem. It has a unique flavor profile, combining sweetness with a hint of bitterness, and a refreshing aroma. Nutritionally, it is packed with goodness, offering 1.85% Protid, 2.57% Glucid, and 0.43% Lipid, along with a healthy dose of Vitamins A, B, and C.
These nutrients are essential for pregnant women and their developing babies, making rau tần ô an excellent addition to a mother’s diet during pregnancy.
Is It Safe for Pregnant Women to Consume Rau Tần Ô?
The Benefits of Rau Tần Ô for Pregnant Women
Relieves Headaches
A natural remedy for frequent headaches in pregnant women is to cook a soup with rau tần ô, including the roots. Drinking this soup daily can provide relief. Additionally, applying a poultice of rau tần ô to the forehead and temples before bedtime can promote restful sleep.
As rau tần ô is a seasonal vegetable, it can be preserved by sun-drying for year-round use. When using dried rau tần ô, it is advisable to select older leaves for better results.
Treats Diarrhea
Diarrhea is a common ailment, especially among pregnant women and young children. Instead of relying on medication during pregnancy, try rau tần ô as a natural remedy. Consuming 200g of rau tần ô in soup form can improve gut health and effectively prevent diarrhea.
Cures Persistent Cough and Phlegm Caused by Cold Weather
As the year draws to a close, colds and coughs become more prevalent, and pregnant women are particularly susceptible to these ailments. A hearty soup made with 200g of rau tần ô, 100g of pork lungs or one fish head, and a few slices of ginger can provide relief from these symptoms when consumed for 3-4 consecutive days.
Treats Loss of Milk Supply After Childbirth
Rau tần ô is also an effective remedy for mothers who experience a loss of milk supply after giving birth. Cooking a soup with rau tần ô and lean meat or steaming them together can help restore milk supply within a few days.
Unlike other vegetables that are often restricted during pregnancy, rau tần ô is highly recommended by doctors. In addition to its nutritional benefits, it can also alleviate minor ailments commonly experienced by pregnant women, children, and people of all ages.
We hope that this article has introduced you to a valuable addition to your diet. If you have any questions, please don’t hesitate to ask, and we will gladly provide further assistance!
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