Is Your Soy Milk Drinking Technique Up to Par?

Soybeans are a great source of nutrients, including 8% water, 5% minerals, 15-25% glucose, and 35-45% protein and amino acids. Soy milk is also rich in vitamins and minerals such as , , , , , and .

However, there are often questions about whether soy milk is beneficial and how it should be consumed optimally. Let’s explore these topics with Bach Hoa Xanh!

1. Benefits of Soy Milk

Soy milk is primarily composed of protein, which boosts immunity and overall health. It is also rich in protein, free of , low in fat, and high in fiber and , making it a recommended choice by nutritionists as it helps prevent various diseases:

Cancer Prevention

Use soy milk to prevent cancer

One of the causes of breast cancer is estrogen deficiency. Therefore, regular consumption of soy milk can help women prevent breast cancer due to its high estrogen content.

Additionally, Protease Bowman-Birk found in soy can inhibit the growth of other cancer cells. Thus, drinking soy milk regularly can help protect against cancers such as cervical, thyroid, and colorectal cancer.

For more details, check out:

Calcium for Bone Health

Calcium for bone health

As we enter middle age, our bodies become more susceptible to osteoporosis due to decreased estrogen levels and calcium deficiency. The high nutritional content of soy milk, including calcium, strengthens bones and reduces the risk of fractures.

Soy’s Phytoestrogen also enhances calcium absorption, contributing to the fight against osteoporosis.

Beauty and Weight Loss Benefits

In addition to its health benefits, soy milk has skin-enhancing properties, moisturizing, whitening, and anti-aging effects, making it a fantastic choice for those seeking beauty and health.

Beauty and weight loss benefits

Soy milk’s nutrients, including and , are excellent catalysts for those looking to lose weight. They prolong the feeling of fullness and reduce appetite.

Additionally, the low-calorie content and abundance of monounsaturated fatty acids help reduce weight, inhibit fat absorption, and promote a healthy, balanced body.

Heart Health

According to research, soy’s valuable nutritional components can prevent blood clotting and alleviate cardiovascular symptoms like high bad cholesterol, high blood pressure, coronary artery blockage, and stroke.

Benefits for heart health

The monounsaturated fatty acids in soy milk are proven beneficial, especially for those with cardiovascular issues. They help reduce blood fat, aid in recovery from fatigue, and support effective disease treatment.

2. Best Time to Drink Soy Milk

Dr. Ho Thu Mai, Head of Nutrition at Vinmec International Hospital, advises: “The ideal daily intake of soy milk depends on one’s physical condition, needs, and the concentration of the milk. Typically, 200g of soybeans yield 1.5 liters of milk, and it is recommended to consume 250ml twice a day.”

Best time to drink soy milk

While soy milk offers numerous nutrients and drinking it regularly is a healthy habit, it’s essential to be mindful of the timing and quantity to maximize its benefits.

According to Japanese nutritionist Kanzaki Tomoko, soy milk can be consumed at any time of the day. However, the two best times are:

• In the morning after waking up, preferably with breakfast. This allows the body to easily absorb the nutrients in the milk and facilitates morning bowel movements.
• In the evening, about 1-2 hours before bedtime, as the body more readily absorbs Isoflavones in soy milk during this time. It also controls nighttime fat regeneration, aiding those aiming to lose weight.

3. Precautions When Consuming Soy Milk

Avoid drinking soy milk on an empty stomach. When hungry, the body may not fully absorb the protein and nutrients in the milk. It is recommended to pair it with a light snack like , bread, or steamed buns, or other starch-based products. Starch triggers the release of digestive juices, enhancing the absorption and digestion of soy milk’s nutrients.

Precautions when consuming soy milk

• For adults, the recommended daily intake is up to 500ml. Excessive consumption may lead to abdominal pain and diarrhea due to the body’s inability to absorb all the nutrients in soy milk.

• Limit soy milk consumption for those with reduced kidney function, kidney stones, gastric inflammation, or gout as it may cause adverse effects.

• Soy milk should not replace breast milk for infants, and pregnant women should also refrain from excessive consumption, as it may pose risks to the fetus’s development.

• If you prepare soy milk at home, remember that soybean powder must be boiled before use to eliminate trypsin inhibitors and saponins, which can cause nausea and diarrhea if not properly heated.

• Use soy milk in moderation, as long-term consumption may lead to side effects such as constipation, bloating, high blood pressure, or allergic reactions like skin rashes. Pay attention to your body’s responses when consuming this beverage.

4. High-Quality Soy Milk Products

Fami Soy Milk

Fami Soy Milk

is a nutritious and delicious drink popular among women. It not only promotes health but is also believed to enhance skin beauty and improve bust size.

Vinamilk Goldsoy Soy Milk

is made from carefully selected, 100% pure soybeans, offering a natural, delicious taste. It contains twice the amount of calcium, contributing to the development and maintenance of a strong skeletal system. The product is free of preservatives while retaining the natural goodness of soybeans.

Nuti Original Soy Milk

‘s ingredients are meticulously selected from highland sources, ensuring the distinctive flavor of soybeans. Modern technology is used to extract the milk twice, preserving all the essential nutrients, including protein, fiber, vitamins, and natural flavor. The product is free of preservatives and cholesterol, making it a safe and healthy choice.

Soy milk offers numerous health benefits when consumed appropriately. The information provided above covers essential tips on how to drink soy milk optimally and precautions to consider.

We hope this article has equipped you with valuable knowledge to take care of your health and that of your loved ones. Don’t forget to share it with others!