Soybeans are a great source of nutrients, including 8% water, 5% minerals, 15-25% glucose, and 35-45% protein and amino acids. Soy milk is also rich in vitamins and minerals such as , , , , , and .
However, there are often questions about whether soy milk is beneficial and how it should be consumed optimally. Let’s explore these topics with Bach Hoa Xanh!
1. Benefits of Soy Milk
Soy milk is primarily composed of protein, which boosts immunity and overall health. It is also rich in protein, free of , low in fat, and high in fiber and , making it a recommended choice by nutritionists as it helps prevent various diseases:
Cancer Prevention
Use soy milk to prevent cancer
One of the causes of breast cancer is estrogen deficiency. Therefore, regular consumption of soy milk can help women prevent breast cancer due to its high estrogen content.
Additionally, Protease Bowman-Birk found in soy can inhibit the growth of other cancer cells. Thus, drinking soy milk regularly can help protect against cancers such as cervical, thyroid, and colorectal cancer.
For more details, check out:
Calcium for Bone Health
Calcium for bone health
As we enter middle age, our bodies become more susceptible to osteoporosis due to decreased estrogen levels and calcium deficiency. The high nutritional content of soy milk, including calcium, strengthens bones and reduces the risk of fractures.
Soy’s Phytoestrogen also enhances calcium absorption, contributing to the fight against osteoporosis.
Beauty and Weight Loss Benefits
In addition to its health benefits, soy milk has skin-enhancing properties, moisturizing, whitening, and anti-aging effects, making it a fantastic choice for those seeking beauty and health.
Beauty and weight loss benefits
Soy milk’s nutrients, including and , are excellent catalysts for those looking to lose weight. They prolong the feeling of fullness and reduce appetite.
Additionally, the low-calorie content and abundance of monounsaturated fatty acids help reduce weight, inhibit fat absorption, and promote a healthy, balanced body.
Heart Health
According to research, soy’s valuable nutritional components can prevent blood clotting and alleviate cardiovascular symptoms like high bad cholesterol, high blood pressure, coronary artery blockage, and stroke.
Benefits for heart health
The monounsaturated fatty acids in soy milk are proven beneficial, especially for those with cardiovascular issues. They help reduce blood fat, aid in recovery from fatigue, and support effective disease treatment.
2. Best Time to Drink Soy Milk
Dr. Ho Thu Mai, Head of Nutrition at Vinmec International Hospital, advises: “The ideal daily intake of soy milk depends on one’s physical condition, needs, and the concentration of the milk. Typically, 200g of soybeans yield 1.5 liters of milk, and it is recommended to consume 250ml twice a day.”
Best time to drink soy milk
While soy milk offers numerous nutrients and drinking it regularly is a healthy habit, it’s essential to be mindful of the timing and quantity to maximize its benefits.
According to Japanese nutritionist Kanzaki Tomoko, soy milk can be consumed at any time of the day. However, the two best times are:
- In the morning after waking up, preferably with breakfast. This allows the body to easily absorb the nutrients in the milk and facilitates morning bowel movements.
- In the evening, about 1-2 hours before bedtime, as the body more readily absorbs Isoflavones in soy milk during this time. It also controls nighttime fat regeneration, aiding those aiming to lose weight.
3. Precautions When Consuming Soy Milk
Avoid drinking soy milk on an empty stomach. When hungry, the body may not fully absorb the protein and nutrients in the milk. It is recommended to pair it with a light snack like , bread, or steamed buns, or other starch-based products. Starch triggers the release of digestive juices, enhancing the absorption and digestion of soy milk’s nutrients.
Precautions when consuming soy milk
- For adults, the recommended daily intake is up to 500ml. Excessive consumption may lead to abdominal pain and diarrhea due to the body’s inability to absorb all the nutrients in soy milk.
- Limit soy milk consumption for those with reduced kidney function, kidney stones, gastric inflammation, or gout as it may cause adverse effects.
- Soy milk should not replace breast milk for infants, and pregnant women should also refrain from excessive consumption, as it may pose risks to the fetus’s development.
- If you prepare soy milk at home, remember that soybean powder must be boiled before use to eliminate trypsin inhibitors and saponins, which can cause nausea and diarrhea if not properly heated.
- Use soy milk in moderation, as long-term consumption may lead to side effects such as constipation, bloating, high blood pressure, or allergic reactions like skin rashes. Pay attention to your body’s responses when consuming this beverage.
4. High-Quality Soy Milk Products
Fami Soy Milk
Fami Soy Milk
is a nutritious and delicious drink popular among women. It not only promotes health but is also believed to enhance skin beauty and improve bust size.
Vinamilk Goldsoy Soy Milk
is made from carefully selected, 100% pure soybeans, offering a natural, delicious taste. It contains twice the amount of calcium, contributing to the development and maintenance of a strong skeletal system. The product is free of preservatives while retaining the natural goodness of soybeans.
Nuti Original Soy Milk
‘s ingredients are meticulously selected from highland sources, ensuring the distinctive flavor of soybeans. Modern technology is used to extract the milk twice, preserving all the essential nutrients, including protein, fiber, vitamins, and natural flavor. The product is free of preservatives and cholesterol, making it a safe and healthy choice.
Soy milk offers numerous health benefits when consumed appropriately. The information provided above covers essential tips on how to drink soy milk optimally and precautions to consider.
We hope this article has equipped you with valuable knowledge to take care of your health and that of your loved ones. Don’t forget to share it with others!
Exploring the Benefits of Chia Seeds on Good Health: What You Need to Know
Did you know that chia seeds come from the same family as herbs that are used in spices such as mint and basil? These seeds are a popular health food due to their unique health benefits. Read on to find out how these seeds can be used and why they're so beneficial!
Exploring the Benefits of Negative Ion Technology for Businesses
Are you curious about the awesome power of negative ion technology? Find out how it works and how it can improve your life with Dien May XANH’s in-depth exploration of this innovative technology!
Understanding the Uses and Benefits of Essential Oils
What are the therapeutic properties of essential oils? How can they be used to improve your wellbeing? This article will explore the various types of essential oils, their benefits and uses. Uncover the power of these natural remedies and find out how they can help your own health and wellness!
Tips for Selecting Sweet, Unsprayed Star Gourds
Discover the secrets of selecting sweet and flavorful star gourds with this informative article! Gourds are a nutritious and delicious addition to any meal, so find out how to find the best of the best with the tips provided.
Tips for Buying Safe, Non-Chemically Enhanced Shrimp
Looking for a quick and nutritious meal? GREEN SHOP has got you covered with their tips and advice on buying safe and fresh shrimp! Learn how to make a delicious dish that is both easy to cook and enjoy, without the worry of potentially harmful chemicals.
