Drop some cooled rice into the bowl of fish sauce. If the rice sinks, it indicates that the fish sauce is of low quality. On the other hand, if the rice floats on the surface of the sauce, without any chemicals, it shows that the fish sauce is good.
Color
High-quality fish sauce has a golden or reddish color. However, over time, the color of traditional fish sauce will darken, which is a natural sign of traditional fish sauce.
Protein content
According to the Vietnamese standards for fish sauce (TCVN 5107:2003), there are 4 types: Special type with a protein content greater than 30No, premium type with a protein content greater than 25No, grade 1 type with a protein content greater than 15No, and grade 2 with a protein content greater than 10No. The natural protein content of pure traditional fish sauce ranges from 30 to 40 degrees, and sometimes reaches 43-45 degrees (but very rare).
Taste and aroma
Good fish sauce usually has a light, salty-sweet, harmonious, and savory aroma. If you taste it and feel an unpleasant salty and bitter taste on your tongue, there are 2 possibilities: it’s either high in protein or contains additives that are not guaranteed.
Some other notes:
In addition to the above methods, housewives can differentiate between real and fake fish sauce using the following methods:
– Shine the fish sauce under light, then tilt the fish sauce bottle upside down. If sediments appear, it should not be purchased.
– Natural high-protein fish sauce usually has a dark reddish-brown color, ensuring a thick consistency and a rich flavor.
– Avoid buying fish sauce without clear origin, excessively cheap price, or floating on the market, as it may contain many health hazards.
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Cooking with fish sauce can be daunting, but with these expert tips, you can be sure to choose a quality and delicious condiment that is also safe to use. Read on to find out the best tips to identify a good fish sauce in the Vietnamese cuisine.
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Frequently asked questions
A simple way to test the authenticity of fish sauce is to add a cold grain of rice to a small amount of the sauce. If the grain sinks and stays at the bottom, the fish sauce is genuine. If it floats or sinks slowly, it may be diluted or contain additives.
The test utilizes the properties of genuine fish sauce, which has a high salt content and a dense consistency due to the natural fermentation process. Fake or diluted fish sauce will have a lower salt concentration and may contain additives that affect its density.
Genuine fish sauce adds a unique umami flavor to dishes and is a key ingredient in many Asian cuisines. It is naturally rich in amino acids and minerals, providing health benefits such as improved digestion and enhanced nutrient absorption.
Look for reputable brands that use traditional fermentation methods and list only anchovies and salt as ingredients. Check the production date and place of manufacture, and ensure the sauce has a deep, amber color and a strong, pungent aroma.
Fake fish sauce may contain harmful additives, excessive amounts of preservatives, or diluted ingredients. Consuming such products may lead to health issues, including digestive problems and, in extreme cases, food poisoning.
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