Overview of 9 Effective Ways to Combat Low Blood Pressure

Are you experiencing symptoms of dizziness and lightheadedness? These could be signs of low blood pressure, which can have serious consequences. In this article, we will explore what low blood pressure is and provide guidance on how to prevent it.

Administrator

13 August, 2023

366

How low is low blood pressure?

Blood pressure is the measurement of the force of blood against the walls of the arteries as it flows through the body, expressed in millimeters of mercury (mmHg).

It is represented by two numbers:

Systolic blood pressure: the pressure in the arteries when the heart contracts and pumps blood.
Diastolic blood pressure: the pressure in the arteries when the heart is at rest between beats.

Normal blood pressure is typically around 120/80 mmHg (systolic/diastolic). When the systolic blood pressure is less than 90 mmHg and the diastolic blood pressure is less than 60 mmHg, it indicates low blood pressure. These measurements are taken when the body is at rest.

The data shows that the blood pressure readings are lower than normal

Low blood pressure can be caused by various factors, including:

Dehydration
Allergic reactions
Side effects of certain medications
Orthostatic hypotension due to prolonged standing
Bleeding due to acute infection, heart failure, arrhythmias, acute coronary artery disease

People with low blood pressure may experience symptoms such as fatigue, dizziness, headaches, nausea, and lack of concentration. These symptoms are particularly noticeable when standing up or changing positions suddenly.

Low blood pressure makes patients feel tired, dizzy…

Severely low blood pressure can lead to confusion, cold hands and feet, pale skin, rapid and shallow breaths, weakness, and rapid pulse. It is particularly dangerous for older individuals and those with chronic conditions as it reduces blood flow to vital organs.

To accurately monitor low blood pressure and seek timely medical care, it is recommended to have a blood pressure monitoring device at home. There are many compact and user-friendly blood pressure monitors available for home use.

How to prevent low blood pressure

Regular blood pressure monitoring

Regularly monitoring blood pressure is important for preventing low blood pressure. This can help in adjusting diet, rest, and seeking advice from a healthcare professional to prevent serious complications. Having a blood pressure monitoring device at home is essential, especially for older individuals and pregnant women.

Blood pressure monitoring device with Intellisense automatic measurement technology

Pay attention to unusual symptoms

Unusual symptoms such as dizziness, nausea, and seeing stars should not be ignored as they can indicate low blood pressure. It is important to pay attention to these symptoms and seek medical attention if they persist or worsen.

Monitor suspicious symptoms carefully

Limit late nights

Late nights and lack of sleep can negatively affect the cardiovascular system and increase the risk of low blood pressure. It is important to establish a regular sleep schedule and aim for 8 hours of sleep per night to promote overall health.

Late nights are harmful to health

Keep your body warm while sleeping

Low blood pressure can cause numbness, coldness, and reduced tolerance to cold. Keeping your body warm while sleeping, especially in cold weather, can help prevent low blood pressure and improve sleep quality.

Avoid going outside during intense sunlight

Direct exposure to intense sunlight can cause excessive sweating and dehydration, leading to low blood volume and increased risk to the heart and brain. People with low blood pressure should avoid going outside during hot weather and ensure they drink plenty of water to maintain hydration.

Avoid excessive and sudden physical activity

Excessive and sudden physical activity can cause a drop in blood pressure, leading to dizziness and fainting. When standing up after sitting or lying down for a long time, it is advised to do so slowly. If symptoms of low blood pressure occur after standing up, it is recommended to stand up straight, breathe evenly, or put one leg up while leaning against a wall or chair armrest.

Excessive and sudden physical activity can cause low blood pressure, dizziness

Maintain gentle exercise such as walking

Gentle exercise, such as walking, can improve blood flow and reduce symptoms of low blood pressure. It is recommended to choose appropriate sports activities based on individual physical condition and maintain them on a regular basis.

Use a low pillow while sleeping

Using a low pillow while sleeping, at a 10-20 degree angle, can help prevent low blood pressure while sleeping. This position reduces the risk of low blood pressure when waking up suddenly.

Regular blood pressure monitoring for individuals aged 50 and above

Older individuals are prone to blood pressure problems, so it is important to regularly monitor their blood pressure. Maintaining a positive mindset and avoiding strong emotions can also help limit high blood pressure in older individuals.