Quick tips for fast headache relief

Ginger Tea: With its high medicinal properties, ginger aids in reducing inflammation and alleviating headaches. Simply add a few slices of ginger to boiling water while making tea.

0
178

Drink ginger tea: With its high medicinal properties, ginger helps reduce inflammation and headache. Add some slices of ginger to boiling water while brewing tea.

Quick headache relief tipsPhoto: Shutterstock
Smell lavender oil: According to numerous studies, smelling lavender oil can help alleviate headaches.
Listen to music: Music therapy can help reduce chronic headaches, according to a study conducted in 2001.
Use a cold compress: Placing a cold compress on the top of the head can help relieve headache pain.
Chew pumpkin seeds: Pumpkin seeds are rich in magnesium sulfate, a compound that can help reduce all kinds of headaches.
Take a brisk walk: Just 10 minutes of brisk walking around the office hallway or outdoor porch can help release endorphins, a compound known for its stress-relieving and pain-reducing properties.
Meditate: Sit in a quiet corner, close your eyes, relax, and focus on your breathing.
Take a warm shower: Take a shower with a handheld showerhead and let warm water run over your head.

You may also like

Strengthen Hair and Reduce Hair Loss with These Two Oils Massage

Are you struggling with too much hair fall and weak hair? These two types of massage oils could be the solution! Start using them now and get ready for healthier, stronger hair.

“3 Essential Oils for Speedy Back Acne Relief”

Are you dealing with persistent back acne? Look no further – here are 3 essential oils that can help you clear it up!

26 Foods to Slow the Effects of Alcohol

Are you looking for a way to limit your alcohol consumption without compromising the fun of a night out? Dien May XANH’s Kitchen Tips section has the answer – “26 simple and effective foods to avoid intoxication”. Find out which dishes can help you stay in control and still have a good time.

Tips for Treating a Sprained Ankle

Cold compress is an effective way to treat sprained ankles. Simply place some ice cubes in a clean, thin cloth, and wrap them up.

Quit drinking with a beverage.

End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.