End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.
Year-end parties and the inevitable ‘drink and chat’. If you overindulge, here are some drinks to help you sober up for the next day’s work.
Boost your intake of vitamin C-rich foods to effectively detoxify your system from alcohol – Photo: Shutterstock
When you wake up feeling groggy, reach for a glass of water first. Alcohol dehydrates your body, causing it to draw water from your brain, resulting in that pounding headache.
According to NPR, expert Boris Tabakoff from the University of Colorado (USA) explains that drinking beer and alcohol also depletes the hormone responsible for regulating water balance. Experts recommend drinking water before bed to prevent a hangover.
Coconut water is an excellent source of up to 5 types of essential electrolytes. Opt for fresh coconut water, and consider stocking up on some before the party.
Herbal teas, such as ginger tea and peppermint tea, are great for sobering up. Ginger tea reduces nausea, while peppermint tea soothes stomach pain and prevents vomiting.
To aid your body’s recovery, drink a glass of apple or cranberry juice. Fruit juices replenish fluids and vitamins, and the fructose in the juice provides a much-needed energy boost.
Frequently asked questions
Drinking water is essential to combat dehydration caused by alcohol, which can lead to that groggy feeling and headaches. Coconut water, with its rich electrolyte content, is also highly effective. Additionally, herbal teas like ginger tea and peppermint tea aid in reducing nausea and soothing stomach pain.
Alcohol dehydrates your body and draws water from your brain, resulting in headaches. Drinking water before bed and when you wake up helps to rehydrate your body and brain, alleviating those unpleasant hangover symptoms.
Coconut water contains up to 5 types of essential electrolytes, which help replenish and balance the fluids in your body. It’s a natural way to combat dehydration caused by alcohol consumption.
Ginger tea and peppermint tea are excellent choices. Ginger reduces nausea, and peppermint soothes stomach pain and has anti-emetic properties, helping to prevent vomiting.
Absolutely. Apple or cranberry juice is beneficial as they are rich in fructose, providing a natural energy boost. Fruit juices also replenish fluids and vitamins, aiding in your body’s recovery.
“Starting your day with a glass of warm lemon water is a healthy ritual, but drinking certain beverages in the evening can be detrimental to your health. Some drinks are best enjoyed in the morning, while others are better left for daytime consumption if you want to maintain your health and well-being.”
Summer is the perfect time to indulge in a refreshing glass of coconut water. This magical drink not only quenches your thirst but also works wonders for your skin.
In times of flooding, it is crucial to ensure access to safe drinking water. There are simple water treatment methods that can be employed to guarantee a clean and healthy supply for daily use.
The tantalizing flavors of braised pork belly have long been a staple in Vietnamese cuisine. This hearty dish, known as ‘thịt kho tàu’, is a flavorful masterpiece that deserves a place in your culinary repertoire. With its tender, melt-in-your-mouth meat and a rich, savory sauce, it’s a dish that demands attention. Today, we’ll guide you through the art of crafting this delicious delicacy, ensuring your taste buds embark on an unforgettable journey.
With an air of effortless elegance, the women born under the following three zodiac signs possess an undeniable allure. They embody a unique beauty that transcends physical appearance, radiating from their very essence and captivating those around them, regardless of the setting.
For the upcoming months of July and August, the following zodiac signs can expect a fortunate turn in their lives, with opportunities and good luck heading their way.
For the 3 zodiac signs below, luck is taking a dramatic turn for the better. After facing hardship and adversity, they are now thriving and experiencing a sudden influx of wealth and prosperity.
The stars are aligning for a select few, and over the next three months, these four zodiac signs will experience a powerful transformation. From career and financial successes to harmonious family life, these lucky signs will see their dreams of wealth, stability, and long-term prosperity come true.
The individuals born under these four zodiac signs are believed to be blessed with good fortune from a past life, and their ancestors' grace ensures their wealth and prosperity grow exponentially after turning 40.
With an air of effortless elegance, the women born under the following three zodiac signs possess an undeniable allure. They embody a unique beauty that transcends physical appearance, radiating from their very essence and captivating those around them, regardless of the setting.
For the upcoming months of July and August, the following zodiac signs can expect a fortunate turn in their lives, with opportunities and good luck heading their way.
For the 3 zodiac signs below, luck is taking a dramatic turn for the better. After facing hardship and adversity, they are now thriving and experiencing a sudden influx of wealth and prosperity.
The stars are aligning for a select few, and over the next three months, these four zodiac signs will experience a powerful transformation. From career and financial successes to harmonious family life, these lucky signs will see their dreams of wealth, stability, and long-term prosperity come true.
The individuals born under these four zodiac signs are believed to be blessed with good fortune from a past life, and their ancestors' grace ensures their wealth and prosperity grow exponentially after turning 40.