“Break Free from Alcohol with a Beverage.”

End-of-year parties are hard to resist when it comes to drinking and having a good time. But if you happen to have a bit too much, these beverages can help you wake up refreshed and ready to work the next day.

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Year-end parties and the inevitable ‘drink and chat’. If you overindulge, here are some drinks to help you sober up for the next day’s work.

Boost your intake of vitamin C-rich foods to effectively detoxify your system from alcohol – Photo: Shutterstock

When you wake up feeling groggy, reach for a glass of water first. Alcohol dehydrates your body, causing it to draw water from your brain, resulting in that pounding headache.
According to NPR, expert Boris Tabakoff from the University of Colorado (USA) explains that drinking beer and alcohol also depletes the hormone responsible for regulating water balance. Experts recommend drinking water before bed to prevent a hangover.
Coconut water is an excellent source of up to 5 types of essential electrolytes. Opt for fresh coconut water, and consider stocking up on some before the party.
Herbal teas, such as ginger tea and peppermint tea, are great for sobering up. Ginger tea reduces nausea, while peppermint tea soothes stomach pain and prevents vomiting.
To aid your body’s recovery, drink a glass of apple or cranberry juice. Fruit juices replenish fluids and vitamins, and the fructose in the juice provides a much-needed energy boost.
Frequently asked questions

Drinking water is essential to combat dehydration caused by alcohol, which can lead to that groggy feeling and headaches. Coconut water, with its rich electrolyte content, is also highly effective. Additionally, herbal teas like ginger tea and peppermint tea aid in reducing nausea and soothing stomach pain.

Alcohol dehydrates your body and draws water from your brain, resulting in headaches. Drinking water before bed and when you wake up helps to rehydrate your body and brain, alleviating those unpleasant hangover symptoms.

Coconut water contains up to 5 types of essential electrolytes, which help replenish and balance the fluids in your body. It’s a natural way to combat dehydration caused by alcohol consumption.

Ginger tea and peppermint tea are excellent choices. Ginger reduces nausea, and peppermint soothes stomach pain and has anti-emetic properties, helping to prevent vomiting.

Absolutely. Apple or cranberry juice is beneficial as they are rich in fructose, providing a natural energy boost. Fruit juices also replenish fluids and vitamins, aiding in your body’s recovery.
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