Tips

“Say Goodbye to Excessive Sweating: A Simple Salt Solution for Dry Hands and Feet”

Excessive sweating on your palms and soles can be uncomfortable and embarrassing, impacting your daily activities and social interactions. But don't worry; there's an effective solution to this problem - a simple remedy using salt.

Administrator

12 July, 2024

Excessive sweating in the hands and feet, while not often dangerous, can be a nuisance and impact one’s psychological well-being and daily activities. Finding a cure for this condition is therefore of great interest to many. Today, let’s explore how a simple household ingredient—salt—can help tackle this bothersome issue.

1Why Salt Can Help Treat Excessive Sweating in Hands and Feet

The power of salt in treating excessive sweating

Salt is a common kitchen ingredient found in every household. Apart from its culinary uses, salt has antiseptic, drying, antibacterial, and cleansing properties.

Using salt to treat excessive sweating in the hands and feet is a folk remedy that has been adopted by many. Salt helps reduce sweating and keeps your hands and feet dry, clean, and odor-free.

2Ways to Use Salt to Treat Sweaty Hands and Feet

Soak your hands and feet in a salt solution

Dissolve salt in warm water and soak your hands and feet in this solution. Do this once a day before bedtime to significantly reduce sweating in these areas.

This is a simple yet highly effective method to tackle excessive sweating.

Use heated salt

For this method, heat salt in a pan until it turns slightly yellow. Then, wrap the salt in a clean cloth and apply it to your hands and feet. Be sure to test the temperature before application to avoid burns. Regular application will help keep sweaty hands and feet at bay.

Use salted ginger water

Boil about 2 liters of water and add a knob of ginger and 300g of salt. Turn off the heat and pour the solution into a basin. Allow it to cool until it reaches a comfortable warm temperature (around 40 degrees Celsius), and then soak your hands and feet for 15-20 minutes.

Ginger and salt work together to prevent sweating and reduce any unpleasant odors. With regular use, you’ll notice a significant reduction in sweating.

3Tips for More Effective Treatment of Sweaty Hands and Feet

According to Dr. Duong Dinh Phuc, Head of the Department of Internal Neuropsychiatry at Military Hospital 354 in Hanoi, to effectively treat excessive sweating in the hands and feet with salt, it is essential to keep the following in mind:

– Avoid using overly greasy hand and foot creams.

– Minimize wearing gloves or keeping your hands in your pockets or sleeves. If necessary, opt for fingerless gloves or breathable, lightweight fabrics.

– Steer clear of spicy and heavily seasoned foods as they can increase body temperature and stimulate sweating.

– Reduce alcohol consumption as it dilates blood vessels and raises body temperature, leading to increased sweating.

There are several reasons why feet may develop an odor, such as excessive foot sweating and wearing enclosed shoes. Check out these simple and effective remedies that you can try at home!

The methods outlined above offer simple and effective solutions to tackle excessive sweating in the hands and feet using salt. We hope that these tips will help you regain your confidence and enjoy a happier, healthier life. Wishing you the best of health!