An unofficial survey shows that 90% of men are attracted to long flowing hair of women around the world. Perhaps that’s partly why more and more women are choosing to have long, smooth and shiny hair as the “standard” of beauty, charm and tenderness. And if you share that same desire, or simply want to “heal” your damaged hair, then try following these simple tips to get the long hair you desire.
1. Trim your hair every 6-8 weeks
This reverse method may seem a bit strange, but it is really useful. Hair grows from the roots, and if the ends are healthy, the growth process will be faster and smoother. Therefore, regularly trimming off dry and split ends is a great support for fast hair growth. However, do not trim your hair too much if you don’t want to have adverse effects. A density of 6-8 weeks per trimming, cutting about 0.5cm of hair each time, is the ideal ratio for you.
2. Drink plenty of water
Water helps cleanse the body and naturally eliminate toxins. This creates conditions for hair to grow faster than ever. If you drink 8 glasses of water a day, not only will your body be healthy, but your hair will also benefit and grow longer.
3. Brush your hair regularly
This does not mean you have to carry a hairbrush with you and brush your hair all day long. On the contrary, we will guide you to smarter hair brushing by brushing 1-2 times every morning when you wake up and every night before going to bed. In addition, using a wooden comb will help protect your hair from friction and damage. This hair brushing technique is also similar to a gentle scalp massage, stimulating the scalp and nourishing the hair follicles, ensuring hair growth is not disrupted and faster.
4. Limit using hair dryers
Busy family care time and dense work schedules have made many women rely on hair dryers to “speed up the waiting time” for dry hair. However, if you can reduce the number of times you use your hair dryer each week, you will definitely see the difference. If you don’t need to go out, let your hair dry naturally or just blow dry it until it’s almost dry. This simple step will help you avoid the “danger” of tangled and split ends by up to 60%.
5. Eat foods rich in protein and vitamins
Did you know that what you eat truly affects whether your hair grows long or not? The secret to quickly growing long, shiny hair lies in foods rich in protein and vitamins, especially vitamins A, B, and C. So right now, start building a healthy meal with fruits, eggs, various meats, and reduce unnecessary snacks, and you will quickly regain your dream hair.
6. Regularly apply hair masks
To truly grow your hair from within, you need to have a healthy scalp. Applying a hair mask once a week will bring you one step closer to long and thick hair like silk. You can do a hair mask at a salon after each regular hair trimming or do it at home with a hot towel wrap. With this method, although you may not see immediate results, with perseverance, a healthy scalp and long hair will be within your reach.
7. Massage with hair oil
Hair oil is truly a versatile beauty product that can be used all over the body. And if you dream of long flowing hair, then don’t overlook them. Mix 3 drops of lavender oil, 3 drops of rosemary oil, and 2 drops of clary sage oil, apply evenly on dry hair, then relax and massage the scalp for about 10 minutes. The oil will penetrate deep into the scalp and stimulate the hair follicles. Give it a try.
8. Stay away from hair products containing silicon
Despite the illusion of a strong and shiny hair, you should still give up these products and take care of the “future” of your hair. Because silicon will coat the hair strands with a layer of “coat”. At first, they will make you think your hair is fluffy and thick. Unfortunately, after a while, this “coating” layer will seal off all the moisture in your hair, causing hair follicles to clog and your hair to become weaker, which prevents it from growing longer. Even high-end silicon products like Kerastase are not exempt from this danger. So it’s time for you to remove silicon from your beauty dictionary!
9. Hair oils are for hair only – not the scalp
This is one of the valuable advice from top hair experts for you. It’s also not surprising that many women make this mistake. When hair oil comes into contact with the scalp, it will make the hair roots soft and make your curly hair sway and messy. In addition, the unnecessary moisture from the hair oil on the scalp will block the hair follicles and cause dandruff. Perfect long hair is created from a healthy scalp, so make sure to use conditioner or hair treatment only for your hair.
10. Don’t wash your hair too often
Clean and fragrant hair is still the number one criterion for attractiveness for any girl. However, that doesn’t mean you have to wash your hair every day, especially during the hair growth period like now. Excessive exposure to chemicals will make your hair “tired” and lose its natural moisture. Give your hair time to “rest” after each contact with chemicals every day. The ideal hair washing schedule for you is 2-3 times a week. In necessary cases, you can use dry shampoo between those spaced intervals. This way, your hair will produce a natural oil to protect and grow as quickly as possible.
11. Protect your hair when going outside
In the intense summer sun or the dry winter wind, protecting your hair every time you go outside is a way to ensure your hair grows faster. A silk scarf or a cute hat every time you go out not only keeps you warm but is also excellent protection for your hair from the sun and wind.
12. Avoid brushing wet hair
Wet hair is the most vulnerable and prone to damage. You will be surprised that this is also a hair care method that is very popular in salons that you still visit every week. Except for unavoidable circumstances, when taking care of your hair at home, let your hair dry at least 80% before brushing it if you don’t want it to be too far from your dream of long hair.
13. Use silk pillowcases
If you still use cotton pillowcases, you will definitely find a few hair strands on your pillow every morning, and that is no surprise. That’s the problem! The rough cotton material will cause friction with your hair, reducing moisture and causing damage to your hair. In addition, cotton pillowcases are not good for the face as they can cause wrinkles if used for an extended period of time. At this point, silk pillowcases are a great “savior” for your skin and hair. The smooth surface is extremely gentle, minimizing unnecessary contact and taking care of your hair from unnecessary contact and growing faster than ever.
14. Massage the scalp when shampooing
This is a very simple yet effective method. Your hair will grow faster if you massage your scalp every time you shampoo. Don’t mistake using your nails to rub your scalp. Instead, use the pads of your fingers to gently massage for about 30 seconds to 1 minute each time. This simple technique will help stimulate the hair follicles and promote hair growth. After about 4 – 6 weeks, you will see the difference.
15. Sleep habits
Never sleep with tightly braided hair or a ponytail that hasn’t been removed. This seems more dangerous than you think, as hair roots are stretched and rubbed against the pillow, while hindering the hair growth process. Letting your hair loose or loosely tying it while sleeping will be a great choice to ensure your hair grows faster.
16. Avoid stress
Juggling between work and family, stress seems to be unavoidable for modern women. However, if you know how stress affects your hair, you will want to stay away from this danger immediately. According to a recent survey, frequent stress is proportional to the amount of hair loss. So, from now on, start living happily every day with a weekly yoga class, stress management class, or simply getting enough sleep. Surely, a perfect long, shiny hair is not far away.
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