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Sodium Chloride and Salt: What’s the Difference?

Salt and Sodium: Are They the Same Thing? When we think of salt, we immediately think of sodium, with many believing that salt is simply sodium. But is this really the case? Are salt and sodium one and the same, and if not, what are the key differences and similarities between the two?

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2 September, 2024

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Salt and Its Different Forms: Understanding the Difference

In folk culture, salt is commonly referred to as “salt for eating.” Salt is a crystalline solid that comes in various colors, including pink, gray, and white, depending on the region and type. However, the most common form is white salt.

The primary components of salt are Sodium and Chloride (NaCl), with trace amounts of other minerals. Salt consists of 40% Sodium and 60% Chloride.

Hence, salt contains Sodium.

Sodium Salt

Sodium Salt is a combination of the mineral Sodium and various compounds, naturally present in food or added during production. Therefore, it is not technically salt or table salt.

Sodium Salt enters the body in two different ways: as an additive in food and as a naturally occurring component in certain foods.

There are several forms of Sodium Salt, including:

+ Sodium Sulfate, the Sodium salt of sulfuric acid, is used in manufacturing detergents.

+ Sodium Nitrate, used in fertilizers and fireworks.

+ Sodium Salt is also found in Microlax®, a medication for constipation and gynecological issues, and Baking Soda.

Comparing Sodium Salt and Table Salt

Sodium Salt	Table Salt
Similarities	Both Sodium Salt and Table Salt have a crystalline form and are used as seasonings in food preparation. They both contain Sodium as a primary component. Excessive consumption of either can lead to high blood pressure.
Differences	Main Components	A combination of Sodium and other compounds.	Primarily composed of Sodium and Chloride.
State	Can exist in various states, including: + Crystalline + Liquid	Crystalline
Color	Usually white or colorless.	Varies depending on the source and type, including pink, gray, and white. White salt is the most common variety.
Types	Due to the combination of multiple components, Sodium Salt does not have a specific form.	Coarse Salt Refined Salt Iodized Salt
Applications	The applications of Sodium Salt vary depending on the combined compounds: + Food seasoning + Detergent production + Fireworks and fertilizer production + Medical use, etc.	Essential seasoning for food preparation. Beneficial for health when consumed in moderate amounts. Salt has antiseptic properties and can be diluted for use as a mouthwash or wound cleanser.

In conclusion, Sodium Salt and Table Salt are distinct from each other.

Both Sodium and Salt can contribute to high blood pressure, so if you intend to consume significant amounts, it is advisable to increase your intake of Calcium and Potassium-rich foods to help regulate blood pressure.

Frequently asked questions

Sodium chloride is a chemical compound made up of sodium and chloride ions, while ‘salt’ is a broader term that refers to a variety of different chemical compounds, including sodium chloride. Salt can be made up of other compounds such as potassium chloride, magnesium sulfate, and calcium sulfate.

Sodium chloride is commonly referred to as salt because it is the primary compound in table salt, which is used as a condiment and food preservative. It is also the most well-known and commonly used type of salt.

Yes, there are many different types of salt besides sodium chloride. These include sea salt, kosher salt, iodized salt, and seasoned salts, among others. Each type of salt has its own unique characteristics, such as flavor, texture, and intended use.

Sodium chloride has a variety of uses beyond being a condiment. It is used in water softening, de-icing, and as a preservative in foods such as meat and fish. It is also used in the production of paper, textiles, and dyes.

Excessive sodium chloride consumption can lead to health issues such as high blood pressure and water retention. However, sodium is an essential nutrient, and a moderate amount of salt in the diet is generally considered safe for most people.