Surprising Benefits of Garlic Peels

With a high concentration of allicin – a powerful antibacterial compound, garlic is known as a “natural antibiotic” for its health benefits and immune-boosting properties. According to Live Strong, 100g of garlic provides 150 calories, 33g of carbs, and 6.36g of protein. It is also rich in nutrients such as vitamin B1, B2, B3, B6, folate, C, calcium, iron, magnesium, manganese, phosphorus, and potassium.

Not only the flesh, but even the garlic skin is also very useful.

Unexpected benefits of garlic skin

Garlic skin is considered agricultural waste, however, from it, active antioxidant compounds can be extracted and used in the food and pharmaceutical industries.

According to All Recipes, garlic skin does not contain garlic oil, so it is not fragrant, but it contains many antioxidant compounds that can prevent aging and protect the cardiovascular system.

A study in Japan found that the amount of phenylpropanoids – an antioxidant – in garlic skin is 6 times higher than in the flesh. In addition, garlic skin is rich in quercetin, which helps reduce muscle inflammation and enhance allergy resistance. Although this skin layer cannot be eaten, you can add it when cooking and remove it before consuming so that the beneficial substances can be absorbed into the food during cooking.

There are many unexpected benefits of garlic skin that many people do not know. (Photo: Istock)

In addition, garlic skin has the following specific applications:

For feeding poultry

When feeding poultry, you can mix a little garlic skin into their food or grains.

Garlic skin is rich in allicin, a compound with anti-inflammatory and antibacterial properties. Garlic skin not only increases the appetite of poultry but also reduces the risk of disease and increases the survival rate, making the poultry meat more delicious.

Eliminating shoe odor

This is also an unexpected benefit of garlic skin. We can also take advantage of the antibacterial and antifungal properties of allicin in garlic skin to eliminate shoe odor. Just take a handful of garlic skin and put it into each shoe, then leave it overnight. The moisture inside the shoes will disappear, and the shoes will become dry. Of course, the odor will also be eliminated.

Foot soak

After a busy day, many people relieve fatigue by soaking their feet. The habit of foot soaking has many benefits, not only reducing fatigue but also preventing colds. You can add some garlic skin to the foot soak water, preferably warm water at 60 degrees Celsius. The temperature of the water helps release allicin completely, allowing the antibacterial and anti-inflammatory effects of allicin to work better, eliminating foot odor and making the feet clean and comfortable.

As fertilizer

Garlic skin can also be used as fertilizer for flowers and plants because it is rich in potassium and phosphorus. These are essential elements for the development of flowers and plants.

According to VTC news