The 4 Dried Leaves That Are a “Treasure”: What You May Be Throwing Away

Discover the benefits they offer!

1. Bitter Melon Leaf Tea – A Detoxifying Drink That Aids Digestion

Bitter melon leaves, when dried, are a popular ingredient in traditional Eastern medicine. The tea made from these leaves has a slightly astringent taste with a sweet aftertaste, offering numerous health benefits. Notably, it helps detoxify the body, improves digestion, and regulates blood sugar levels.

How to Prepare Bitter Melon Leaf Tea:

• Use 10-15g of dried bitter melon leaves and rinse them thoroughly.
• Place the leaves in a teapot and add 1 liter of boiling water. Let it steep for 15-20 minutes.
• Consume it hot or allow it to cool down and drink it throughout the day.

Benefits:

• Clears heat and toxins from the body, providing a cooling effect.
• Improves digestion and reduces symptoms like bloating and indigestion.
• Helps stabilize blood sugar levels, making it beneficial for diabetics.

2. Lotus Leaf Tea – A Calming Beverage That Supports Weight Loss

Lotus leaves are a precious ingredient in Eastern medicine, especially when dried and brewed into a tea. This tea has a subtle fragrance and a refreshing taste. It aids in lowering cholesterol, supporting weight loss, calming the mind, and improving sleep quality.

How to Prepare Lotus Leaf Tea:

• Take 5-7g of dried lotus leaves and clean them.
• Place the leaves in a teapot and infuse them with 300ml of boiling water for 5-7 minutes.
• Drink it before bedtime to promote relaxation and better sleep.

Benefits:

• Helps reduce cholesterol and aids in weight management.
• Calms the mind, reduces stress, and improves sleep quality.
• Supports healthy blood pressure and benefits cardiovascular health.

3. Perilla Leaf Tea – A Potent Remedy for Colds and Flu

Perilla leaves are not just a familiar culinary herb but also a valuable medicinal plant when dried and brewed into a tea. Perilla leaf tea is effective in treating colds, reducing inflammation, and boosting immunity, especially during seasonal changes.

How to Prepare Perilla Leaf Tea:

• Use 5-6 dried perilla leaves and rinse them.
• Steep the leaves in boiling water for 5 minutes. You can add a bit of honey to enhance the flavor.
• Drink this tea when experiencing a cold or cough to alleviate symptoms.

Benefits:

• Treats colds and provides a warming effect on the body.
• Soothes sore throat, cough, and runny nose.
• Reduces inflammation and strengthens the immune system.

4. Guava Leaf Tea – A Digestive Aid That Helps Manage Blood Sugar

Guava leaves are a traditional folk remedy, known for their ability to aid digestion, treat diarrhea, and stabilize blood sugar levels. Guava leaf tea has a slightly astringent taste with a sweet aftertaste, making it pleasant to drink.

How to Prepare Guava Leaf Tea:

• Take 5-7 dried guava leaves and clean them.
• Steep them in boiling water for 10 minutes. Consume it hot or cold.
• Drink a cup after meals to support digestion.

• Helps treat diarrhea and improves digestive issues.
• Reduces blood sugar levels, benefiting diabetics.
• Fights inflammation and promotes oral health.

Precautions When Using Dried Leaf Teas:

• Avoid consuming excessive amounts in a day. Limit your intake to 1-2 cups to prevent any adverse effects.
• Ensure the leaves are clean, free from chemical contaminants, and properly dried to retain their medicinal properties.
• If you have any underlying health conditions, consult a doctor before incorporating these teas into your routine.

These four types of leaves are not only easily accessible but also offer a plethora of health benefits. Embrace these natural gifts and incorporate them into your daily routine to nurture your body and well-being!

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