During the festive season, it’s common to attend year-end parties with friends or work-related events where drinking with partners is expected. These occasions can easily lead to excessive drinking and unpleasant symptoms like headaches and nausea. So, how can you drink alcohol but avoid getting drunk too quickly? In this article, I’ll share some tips to help you avoid getting drunk when drinking beer or liquor.
1 Stay Hydrated
Drinking alcohol can lead to dehydration, which can make you feel nauseous and generally unwell. Alcohol is also more easily absorbed into the body when you’re dehydrated. So, before drinking beer, drink a glass of water to effectively prevent drunkenness, and continue to drink water alongside your alcoholic beverages. This will dilute the alcohol in your stomach and help counteract the effects of drunkenness.
Related: Tips to quickly sober up after drinking
2 Drink Slowly
For those who regularly drink alcohol for work or social reasons, it’s important to know that the average human body can only process about 30ml of alcohol per hour. So, to avoid getting drunk too quickly, drink slowly and take the time to chat and enjoy the company of others at the party. This gives your body time to absorb and process the alcohol.
Drinking quickly or consuming large amounts of alcohol in a short period will lead to a loss of control and accelerate drunkenness. So, try to avoid drinking 100% of what your friends or colleagues offer and take it slow.
3 Choose Lower Alcohol Content Drinks
Drinks with higher alcohol content will get you drunk faster, such as hard liquor, dark rum, and red wine. Instead, opt for beers or liquors with a milder, more bitter taste, as these are easier to drink and will help you avoid getting drunk too quickly.
Related:
4 Don’t Mix Beer with Other Drinks
Some people like to mix their beer with other drinks to make it taste better and go down easier. However, this can be harmful to your body. The carbonation created by mixing beer with other drinks causes alcohol to be absorbed into the bloodstream more quickly, leading to faster intoxication.
5 Eat While Drinking
Never drink on an empty stomach, as this allows alcohol to be easily absorbed into the body. Eating while drinking helps slow down the absorption of alcohol and also prevents stomach issues like ulcers.
6 Eat Foods that Reduce Alcohol Absorption
Before or during a drinking session, consider consuming foods that can help reduce alcohol absorption, such as butter, cheese, bread, eggs, or yogurt. These foods will help you avoid getting drunk too quickly.
Related:
7 Stick to One Type of Alcoholic Beverage
Drinking multiple types of alcohol increases your chances of getting drunk because different alcohols contain various components and elements. When mixed, your body has to process all these substances at once. So, stick to one type of drink to help avoid getting drunk quickly. Learn more about how to sober up quickly to regain your energy and focus.
Related:
Now you know some effective tips to avoid getting drunk. But if you do overindulge, remember that staying hydrated will help you recover and regain your senses. Drinking remedies like lemon water or ginger tea can also be effective. And one crucial thing to remember: never drive under the influence!