1 Weight Loss Aid
Purple sweet potatoes are the number one choice for women looking to lose weight as they are low in calories, fat-free, and cholesterol-free. Eating one sweet potato creates a sense of fullness, thus curbing the amount of food consumed during the main meal, which is great for weight loss.
2 Skin Care
Purple sweet potatoes are packed with vitamins A, B, and C and essential minerals that are great for the skin. You can combine eating sweet potatoes with using them as a facial mask to help brighten, protect against oxidation, and exfoliate the skin.
How to make a purple sweet potato face mask:
– Use half a boiled sweet potato, remove the skin, and mash it. Add a teaspoon of honey and a teaspoon of lemon juice, and mix well.
– Cleanse your face with water and apply the mixture evenly. Relax for 15 minutes, then rinse with warm water.
– Using this face mask twice a week will leave your skin feeling soft and looking radiant.
3 Digestive Health
Purple sweet potatoes are a great source of vitamins and minerals such as potassium, beta-carotene, and calcium, as well as fiber, which helps prevent constipation and promotes healthy digestion.
4 Arthritis Prevention
Scientific studies have shown that purple sweet potatoes contain high levels of beta-cryptoxanthin, which helps reduce the risk of arthritis by up to 50%. Additionally, the vitamin C content in sweet potatoes maintains collagen, boosts immunity, and strengthens bones.
5 Boosting Immunity for Pregnant Women
During pregnancy, a woman’s immune system weakens, which can negatively impact the development of the fetus. Eating purple sweet potatoes daily is one way to boost immunity for expectant mothers. The beta-carotene in sweet potatoes can produce beneficial white blood cells that fight off viruses.
How to Eat Purple Sweet Potatoes Properly
– Eating one purple sweet potato in the morning is great for weight loss.
– Eat the skin as it is rich in vitamins and minerals.
– Avoid eating sprouted or worm-infested potatoes.
– Excessive consumption of sweet potatoes can lead to kidney stones due to high levels of vitamin C. It is best to limit intake to one or two potatoes per day.
We hope that through this article, you have gained a better understanding of the health benefits of purple sweet potatoes and how to incorporate them into your diet for optimal health.
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