1 Some Vegetables Should Not Be Cooked with Fish
Vegetables rich in nitrates that should be avoided when cooking with fish include: beets, carrots, potatoes, kale, spinach, cabbage, turnips, lettuce, and squash. The reason for this is that the nitrite (NO3) present in these vegetables can lead to nausea, stomach pain, diarrhea, difficulty breathing, and even death if not treated promptly when combined with fish.
Nitrates are commonly used in fertilizers and growth stimulants, as well as meat and fish preservatives. While an adequate amount can enhance the appearance of vegetables, excessive levels of nitrates can have detrimental effects on human health.
Nitrates in vegetables may react with certain substances in the food environment, particularly free amino groups found in fish. When combined, they form a new compound called nitrosamine, which is a known carcinogen.
2 How to Identify Foods High in Nitrates?
It is challenging to determine the exact amount of nitrates present in food by visual inspection alone. However, you can examine the appearance of the produce. As a rule of thumb, steer clear of vegetables that appear unusually lush, smooth, and glossy.
These types of vegetables likely contain higher levels of nitrates than recommended. If you wish to cook with the aforementioned vegetables, it is crucial to boil the water for at least 5 minutes before adding them. Limit your consumption to 2-3 times per week, and refrain from cooking them with fish.
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We hope that this information about the types of vegetables that should not be cooked with fish will help people adjust their habits to avoid unfortunate consequences. Wishing you good health!
Source: khoahocdoisong.vn