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The Early Morning Drink: Why You Should Skip These 4 Waters

Each morning, we are advised to drink a glass of water to detoxify and refresh our bodies. However, there are certain drinks that you should avoid consuming on an empty stomach. These four drinks could be detrimental to your health if consumed first thing in the morning.

Administrator

21 July, 2024

Starting your day with a glass of water is a healthy habit, but be mindful of the type of water you drink. Here are four types of water you should avoid drinking first thing in the morning to protect your health:

1. Saline Water

Saline Water

While some believe that drinking saline water in the morning detoxifies the body, there is little scientific evidence to support this claim. According to Dr. Debra Rose Wilson, who teaches at Austin Peay State University and Walden University, drinking saline water on an empty stomach can lead to nausea, vomiting, bloating, and dehydration due to loss of sodium and fluids. It can also cause muscle cramps, irregular heartbeat, high blood pressure, and seizures. People with heart or brain health issues should avoid drinking saline water, especially first thing in the morning.

2. Ice Water

Ice Water

Drinking ice-cold water first thing in the morning is not a healthy practice. According to suckhoedoisong.vn, the official mouthpiece of Vietnam’s Ministry of Health, it can cause blood vessels in the stomach lining to constrict, leading to stomach pain, diarrhea, and digestion issues. Additionally, consuming ice water with sweets can cause stomach aches. Ice water can also lead to blood vessel blockage and reduced blood flow, creating an environment conducive to bacterial growth and increasing the risk of coughing, colds, and laryngitis.

For women, drinking ice water during their menstrual cycle can worsen cramps and, over time, lead to infertility. It can also negatively impact men’s sperm development.

3. Stale Boiled Water

Stale Boiled Water

While drinking boiled water is generally recommended, suckhoedoisong.vn cautions against consuming water that has been boiled and left to cool for too long. Nitrogen-containing organic compounds can transform into nitrites, which are carcinogenic. Stale boiled water can also become contaminated with bacteria, affecting oxygen transport and increasing the rate of nitrogen breakdown, impacting your blood. It is best to consume boiled water within 24 hours.

4. Bottled Drinks

Bottled Drinks

Right after waking up, avoid drinking bottled drinks like soft drinks, coffee, or fruit juices. These drinks often contain high levels of citric acid, which can lower calcium levels in the blood. Regular consumption can lead to severe calcium deficiency and impact your health. Additionally, your body may struggle to absorb the nutrients from fruit juices, causing harm to your stomach and overall health.

Drinking water in the morning is a healthy habit, but be cautious of the types of water mentioned above. Share this information with your loved ones to ensure everyone stays healthy and hydrated!

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Frequently asked questions

Drinking plain water first thing in the morning can dilute your stomach acids, hindering digestion and nutrient absorption. It can also disrupt your body’s natural hydration process, as your body produces hydration fluid during sleep, which is meant to be the first source of hydration upon waking up.

The four types of water to avoid in the morning are plain water, carbonated water, citrus water, and ice water. Plain water can dilute stomach acids, carbonated water can put pressure on your pancreas and impact digestion, citrus water can be too acidic for your empty stomach, and ice water can shock your body and slow down digestion.

The best alternative is to drink warm or room-temperature water. You can also add a squeeze of lemon or a small amount of apple cider vinegar to your water, as these can aid digestion and alkalize your body. Herbal tea is another great option, as it can hydrate and provide additional health benefits.

Drinking warm or room-temperature water in the morning can boost your digestion, improve nutrient absorption, and enhance your body’s natural detoxification process. It also helps to gently wake up your digestive system and prepare it for the day ahead, promoting overall health and well-being.