Starting your day with a glass of water is a healthy habit, but be mindful of the type of water you drink. Here are four types of water you should avoid drinking first thing in the morning to protect your health:
1. Saline Water
Saline Water
While some believe that drinking saline water in the morning detoxifies the body, there is little scientific evidence to support this claim. According to Dr. Debra Rose Wilson, who teaches at Austin Peay State University and Walden University, drinking saline water on an empty stomach can lead to nausea, vomiting, bloating, and dehydration due to loss of sodium and fluids. It can also cause muscle cramps, irregular heartbeat, high blood pressure, and seizures. People with heart or brain health issues should avoid drinking saline water, especially first thing in the morning.
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2. Ice Water
Ice Water
Drinking ice-cold water first thing in the morning is not a healthy practice. According to suckhoedoisong.vn, the official mouthpiece of Vietnam’s Ministry of Health, it can cause blood vessels in the stomach lining to constrict, leading to stomach pain, diarrhea, and digestion issues. Additionally, consuming ice water with sweets can cause stomach aches. Ice water can also lead to blood vessel blockage and reduced blood flow, creating an environment conducive to bacterial growth and increasing the risk of coughing, colds, and laryngitis.
For women, drinking ice water during their menstrual cycle can worsen cramps and, over time, lead to infertility. It can also negatively impact men’s sperm development.
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3. Stale Boiled Water
Stale Boiled Water
While drinking boiled water is generally recommended, suckhoedoisong.vn cautions against consuming water that has been boiled and left to cool for too long. Nitrogen-containing organic compounds can transform into nitrites, which are carcinogenic. Stale boiled water can also become contaminated with bacteria, affecting oxygen transport and increasing the rate of nitrogen breakdown, impacting your blood. It is best to consume boiled water within 24 hours.
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4. Bottled Drinks
Bottled Drinks
Right after waking up, avoid drinking bottled drinks like soft drinks, coffee, or fruit juices. These drinks often contain high levels of citric acid, which can lower calcium levels in the blood. Regular consumption can lead to severe calcium deficiency and impact your health. Additionally, your body may struggle to absorb the nutrients from fruit juices, causing harm to your stomach and overall health.
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Drinking water in the morning is a healthy habit, but be cautious of the types of water mentioned above. Share this information with your loved ones to ensure everyone stays healthy and hydrated!
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