The Foods That Don’t Go With Onions

Onion is a versatile vegetable that is commonly used in various cuisines worldwide. However, it is important to note that certain foods should not be paired with onions as they can be detrimental to one's health. These include honey, fish, seafood, shrimp, and frog legs. By avoiding the combination of onions with these foods, you can create healthier and more delicious meals.

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Seaweed

Onions are rich in oxalic acid, and when cooked or consumed with seaweed, which is high in calcium and iodine, it can form calcium oxalate, increasing the risk of kidney stone formation. So, it’s best to avoid cooking onions with seaweed.

Onions and <a href='https://meo.tips/health-and-life/high-protein-nutrient-rich-super-veggie-a-cheap-and-healthy-alternative-to-meat-and-fish-only-10000-vnd-per-bundle-at-the-market/' rel='dofollow' class='onpage-seo' >seaweed</a> image”></p> <h3>Fish</h3> <p>Fish is a nutrient-rich food, packed with protein and offering numerous health benefits. However, when combined with onions, certain compounds in the onions can cause the protein in the fish to precipitate and settle in the stomach. This not only reduces the amount of protein and nutrients available from both foods but can also lead to indigestion and a feeling of fullness.</p> <h3>Honey</h3> <p>When cooking or preparing nutritious drinks with onions, it is essential not to add honey. Although this combination may seem harmless, it can create a substance that is harmful to the eyes, and consuming large amounts of it can even lead to blindness.</p> <p>To protect your eyesight, it is recommended to avoid mixing honey and onions when preparing meals. Use one or the other, but not both in the same dish.</p> <p><img decoding=

Shrimp

Combining shrimp and onions can lead to the formation of calcium oxalate, which, if accumulated over time, can cause kidney stones. Therefore, it is advisable to avoid cooking shrimp and onions together.

Shrimp and onion image

Frog Legs

Do not cook or eat frog legs with onions, as this combination can produce toxins that are harmful to your health. If you accidentally consume frog legs cooked with onions, you can detoxify by boiling 50g of Rau Ma De (a type of herbal remedy) and drinking the water.

Remember, it’s not about avoiding these foods altogether but being mindful of how they are paired with onions. Feel free to share your thoughts and additional tips on using onions in the comments below.

References: wru.edu.vn, nld.com.vn

Frequently asked questions

Onions are known to cause a significant decrease in the digestibility of milk and dairy products. This is because onions contain a compound called alliinase, which breaks down the amino acid lysine found in milk, leading to a reduction in its nutritional value.

Consuming onions with honey can lead to the formation of toxic compounds. Honey is rich in natural sugars, and when combined with the alliinase in onions, it can undergo a chemical reaction, forming hydrogen sulfide, a toxic compound.

Soybean and onion, when consumed together, can lead to flatulence and digestive issues. This is because both foods contain oligosaccharides, which are complex sugars that our bodies struggle to digest, often leading to gas and bloating.

Onions can interfere with the absorption of iron from tea. Tea contains tannins, which can bind to the iron in onions, making it more difficult for our bodies to absorb this essential mineral.

Onions pair well with many foods and can enhance both flavor and nutritional value. For example, eating onions with vitamin C-rich foods like citrus or bell peppers boosts iron absorption from the onion.
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