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The Green Elixir: One Girl’s Journey to Health with Celery Juice

Recently, drinking celery juice has taken the world by storm. This trend has been picked up by numerous celebrities, and a young woman from Australia has taken on the challenge, consuming the juice for four weeks and reaping surprising results.

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9 August, 2024

Alexandra Carlton’s Celery Juice Experiment: An Australian Woman’s 4-Week Journey

Alexandra Carlton, an Australian woman, embarked on a 4-week journey of drinking celery juice and documented her body’s transformation. It all started when she stumbled upon a series of Instagram posts and the blog The Medical Medium by Anthony William, the creator of the global celery juice movement.

Click here to learn more about celery juice and its potential benefits.

After a period of unhealthy eating during the Melbourne Cup celebrations in her hometown, Carlton noticed a decline in her health. She decided to drink about 470ml of celery juice every morning on an empty stomach, 15-30 minutes before eating. Here’s what she experienced during the four weeks.

Week 1

On the first day, as she didn’t own a juicer, Carlton purchased fresh celery juice from a nearby cafe. Her initial impression of the green drink was that it tasted bland and had an unpleasant odor. Additionally, she didn’t notice any significant changes in her digestion.

By the third day, however, she began to urinate more frequently, and her skin felt softer and more supple. Strangely, the bumps around her jawline that had been there for years disappeared.

Week 2

The most noticeable and positive change occurred in Carlton’s skin. This could be attributed to the abundance of vitamins and minerals found in celery, such as vitamin A, iron, magnesium, caffeic acid, tannin, and kaempferol. These nutrients help fight free radicals and enhance the activity of white blood cells, keeping the skin hydrated, radiant, and supple.

Drinking celery juice every morning became a routine for Carlton. She even purchased a juicer to make her own juice at home. She felt increasingly energized each morning and believed that her body was detoxifying.

Week 3

Carlton replaced her morning coffee with celery juice and believed that she could eventually quit caffeine. During this time, it was also the Christmas season, and despite the continuous festivities, she didn’t experience headaches, nausea, or dizziness when intoxicated as she used to. Additionally, her insomnia symptoms improved.

Week 4

Although Carlton hoped that celery juice would help her lose weight miraculously, her weight remained relatively unchanged. There are two main reasons for this.

Firstly, nutritionists often recommend adopting a diet rich in green vegetables alongside daily juicing, which proved challenging for Carlton.

Secondly, conducting the experiment during Christmas and New Year, a time filled with indulgent meals and unhealthy drinks, made weight loss nearly impossible. While celery may be a “superfood” with numerous benefits, it is not a magical solution for rapid weight loss.

We often hear about the weight loss benefits of celery, but in Carlton’s case, it didn’t lead to significant weight loss. During the experiment, she couldn’t diet due to the festive season’s abundant food and drinks. While celery is undoubtedly a superfood with myriad benefits, it is not a miracle cure for weight loss without dietary changes.

If you’re not a fan of the taste of fresh celery, you can try celery juice powder as a convenient and tasty alternative.

So, there you have it! Celery juice can indeed be beneficial for your skin and digestion. Why not give it a try and include it in your daily routine?

Frequently asked questions

The ‘green elixir’ is a term used to describe celery juice, which is the central focus of the article. The author, a young woman, details her journey of discovering the health benefits of celery juice and how it transformed her life. She highlights its ability to improve digestion, reduce inflammation, and provide a host of other benefits.

The author stumbled upon the benefits of celery juice through her own research and experimentation. She was struggling with health issues and decided to take matters into her hands by exploring natural remedies. She came across information about celery juice and was intrigued by its purported healing properties.

The article emphasizes several key benefits of celery juice. These include improved digestion, reduced inflammation, enhanced energy levels, clearer skin, and better overall health. The author also mentions that celery juice is packed with vitamins and minerals, and can help with weight loss and detoxification.

According to the article, it is recommended to drink celery juice on an empty stomach, preferably first thing in the morning. The author suggests starting with a smaller amount, such as 4 ounces, and gradually increasing the quantity over time. It is also important to use organic celery whenever possible and to consume the juice fresh, as soon as it is made.

The article does not mention any specific side effects, however, it is always advisable to introduce any new food or drink gradually to allow your body to adjust. Additionally, while celery juice is generally considered safe, those with specific health conditions or taking certain medications should consult a healthcare professional before incorporating it into their routine.