Nutritional Value
Water spinach is an easy-to-grow vegetable that you can commonly find in local markets.
It is an excellent source of calcium, iron, and vitamins A, B, and C. Despite its lack of sourness, water spinach contains significantly more vitamin C than oranges or guavas.
Due to its rich vitamin content, water spinach provides great support for immunity, eye health, and reproductive health, while also promoting clear skin for women.
The mistake of crushing water spinach while washing it
So, is it good to crush water spinach while washing it?
Many people, especially women, have a habit of crushing water spinach while washing it to make it cleaner and softer for cooking. However, according to nutritionist Dr. Hoang Thi Thuy Ha from the Institute of Clinical Nutrition, this practice is not advisable. Crushing the vegetable leads to a loss of its valuable nutrients.
If you prefer softer water spinach after cooking, it is recommended to gently crush the vegetable after rinsing it, without washing or crushing it vigorously.
To retain its flavor and nutritional value, water spinach should be consumed immediately after cooking.
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