Benefits of Perilla Leaves
Perilla leaves are commonly used as a herb in cooking and for making tea. Additionally, they are considered a medicinal herb in traditional East Asian medicine.
Perilla, also known as beefsteak plant, wild basil, or Chinese basil, can grow up to 1 meter in height and is cultivated in many places as a culinary herb. The leaves can be consumed fresh or dried for later use.
In traditional medicine, perilla leaves are believed to have a warm and pungent nature with a pleasant aroma. They are said to induce sweating, aid digestion, and relieve colds. The stems are beneficial for digestion, while the seeds are used to treat coughs, asthma, and expel phlegm.
Perilla leaves are a common ingredient in folk remedies for various ailments, including the common cold.
Using Perilla Leaves to Boost Immunity and Combat the Common Cold
In cases of a cold without sweating and chest-tightening cough, you can use 20 grams of fresh perilla leaves, chopped finely, and add boiling water. Stir well to infuse the water with the leaves’ essence. Strain and drink the warm infusion. Alternatively, you can chop the leaves finely and mix them into hot porridge.
Another option is to prepare a porridge with perilla leaves, fresh ginger, and onions, consuming it while it’s still hot.
Using perilla leaves can help boost immunity and aid in treating the common cold.
You can also brew perilla leaves like regular tea, providing your body with fluids and enhancing your immune system. Note that perilla tea should not replace your daily water intake, and it’s best avoided cold to prevent exacerbating any cough or sore throat.
If your cold symptoms persist or worsen, causing prolonged fatigue and disrupting your daily life, it’s advisable to consult a doctor for a proper diagnosis and treatment plan to prevent complications.
Hydrating Options for Cold Sufferers
– Water
When battling a cold, individuals often experience water loss due to fever, sweating, chills, or reduced appetite. Dehydration can lead to discomfort and fatigue, so it’s crucial to increase water intake beyond your usual amount to meet your body’s needs.
In this case, plain water is the ideal choice. Drinking sufficient water helps the body regenerate energy and recover faster. It also maintains moisture in the respiratory system and thins out mucus in the nasal cavity.
– Coconut Water
Coconut water is packed with vitamins and minerals, providing essential nutrients to replenish and energize the body. However, moderation is key; adults should limit their coconut water intake to about 250ml per day, preferably split into two servings.
– Fruit Juices
Fruit juices, especially orange and lemon juices, are rich in vitamins, minerals, and antioxidants, which bolster the immune system and increase resistance against pathogens. However, when dealing with a cold, avoid chilled fruit juices as they may aggravate throat irritation.
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