A unique hair treatment has been creating a buzz among women, and it’s a traditional Indian technique. This ancient practice is believed to be an effective solution for hair fall and breakage. Intrigued? Read on to uncover the secret of this fascinating hair care routine.
In the realm of Yoga, there exists a powerful exercise known as the “Mudra,” specifically the Balayan Mudra. Indians have long trusted this practice to combat hair loss, and it involves a simple set of steps.
Fold your fingers inward, thumbs pointing out
Step 1: Begin by folding your fingers inward, allowing your thumbs to point outward.
Friction between fingernails
Step 2: Create friction by rubbing your fingernails against each other for 5-10 minutes.
According to health experts, this action stimulates the nerves in your scalp, improving blood circulation. This increased blood flow promotes hair growth and tackles issues like hair fall, breakage, and premature graying.
Consistency is key! Regular practice of this technique for 3-6 months can effectively prevent hair loss.
However, it is important to note that individuals with diabetes, heart disease, or high blood pressure are advised against performing this action as it may affect their blood pressure.
This simple yet effective Indian Mudra exercise could be your ticket to healthier, fuller hair. Give it a try and make it a part of your routine. Wishing you a head of lush, beautiful hair!
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