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The Surprising Benefits of Buffalo Meat

Today, buffalo meat is gaining popularity and making its way into restaurants as a delicacy. Are you aware of the benefits of buffalo meat? Learn more about this tasty treat in the following article.

Administrator

21 July, 2024

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You may have heard that buffalo meat is extremely nutritious and offers a myriad of health benefits. But what are these benefits, exactly? Well, let’s find out!

1Nutritional Benefits

According to Master of Science and herbalist Vu Quoc Trung, buffalo meat has a similar nutritional profile to beef but with a sweet taste and non-toxic cool nature. As such, it is extremely beneficial in treating rheumatism, back pain, swelling in the hands and feet, and supporting joint health.

Since ancient times, renowned physicians such as Tue Tinh and Hai Thuong Lan Ong have advocated for the consumption of buffalo meat due to its kidney-toning, bone-strengthening, and wind-dispelling properties.

A simple way to incorporate buffalo meat into your diet is by simmering it with easily accessible ingredients such as cassava, sweet potatoes, turnips, lotus rhizomes, water chestnuts, and herbs.

2Effective Weight Loss Aid

Nutritionists have found that buffalo meat contains less fat than beef. Therefore, it is particularly recommended for individuals with sedentary lifestyles, those who engage in mainly intellectual work, and people struggling with obesity, high blood pressure, or atherosclerosis. For obese individuals, buffalo meat promotes a feeling of fullness without the excess fat intake, making it an effective weight loss aid.

3Relieves Breastfeeding Issues

For nursing mothers experiencing blocked milk ducts, buffalo meat offers an effective solution. Simply cook the meat around the nostrils with ridged gourd and Chinese chives, including the bulbs and leaves. Alternatively, you can prepare a stew with green papaya and young jackfruit, which are also effective milk stimulants.

4Who Should Avoid Buffalo Meat?

Despite its numerous health benefits, buffalo meat may not be suitable for everyone. Here are some cases where it should be avoided:

Pregnant women: Buffalo meat can cause bloating and negatively impact digestion and overall health. The high protein content may also increase the risk of gout.

Individuals with high blood fat, high blood pressure, or metabolic disorders: The meat contains high levels of saturated fat, which can worsen these conditions.

People with kidney stones, uterine fibroids, or arthritis: Red meats like buffalo can negatively impact these conditions by promoting stone formation, directly affecting fibroids, and reducing calcium levels due to the calcium required for its digestion.

Buffalo meat is a versatile ingredient used in many delicious dishes. With its numerous health benefits, you can now enjoy your favorite buffalo meat dishes with added peace of mind.

Frequently asked questions

Buffalo meat is a lean, nutritious meat that offers many health benefits. It is high in protein and essential amino acids, and low in cholesterol and saturated fat. Buffalo meat also contains high levels of omega-3 fatty acids, which are known to promote heart health and reduce inflammation in the body. In addition, buffalo meat is a good source of iron, zinc, and vitamin B12, making it a healthy choice for those looking to boost their nutrient intake.

Buffalo meat is a healthier alternative to other red meats such as beef and lamb. It has a similar nutritional profile to beef, but with lower fat and calorie content. For example, a 3-ounce serving of buffalo meat provides about 25% less fat and calories than the same serving size of beef. Buffalo meat also tends to be higher in protein and iron compared to other types of meat.