It’s easy to neglect updating the items in our bedrooms, but it’s important to periodically inspect and replace the essentials for a good night’s sleep, such as pillows, bedding, and mattresses. Take a moment today to assess your bedding and sleeping arrangements, and consider when was the last time you made any updates.
1. Mattress – 10 years
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Let’s start with your bed. Do you remember when you bought your current mattress? If it’s been over 10 years, it might be time for a new one, according to Consumer Reports. The lifespan of a mattress can vary depending on its type; latex mattresses typically last around 9 years, memory foam mattresses around 7 years, and spring mattresses tend to have a shorter lifespan.
If you’re unsure, pay attention to your body. If you’re experiencing uncomfortable sleep or even back pain, it might be a sign that it’s time for a new mattress, suggests the National Sleep Foundation.
2. Pillows – 1 to 2 years
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The National Sleep Foundation recommends replacing your pillows every 1 to 2 years. This is because pillows absorb body oils, dead skin cells, and hair, creating an ideal environment for dust mites. They also advise washing your pillows every 6 months and using pillow protectors – a fabric barrier between the pillow and the pillowcase.
To know when it’s time for a replacement, try this test: “Fold your pillow in half and see if it stays in that position. If it does, it’s time for a new one,” says the foundation.
3. Bed Sheets – 2 years
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How long do you expect your bed sheets to last? According to a survey by the National Sleep Foundation, most people replace their sheets after 2 years of use.
Vicki Fulop, co-founder of Brooklinen, agrees with this timeline. She explains that with regular use and washing, the fabric starts to break down and show signs of wear and tear, making it more prone to ripping.
However, Fulop notes that “it doesn’t mean you have to replace your sheets every 2 years.” It’s more about how they look and feel, and if you’re simply ready for a change, then it might be time for a new set.
4. Blankets – 15 to 25 years
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Fortunately, blankets are the longest-lasting item on your bed. Since they don’t bear the weight of your body like pillows and mattresses, they can last anywhere from 15 to 25 years if they are only used for covering.
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