Many people focus solely on physical exercise, neglecting the fact that their facial muscles also need daily training to stay youthful and prevent aging and a double chin. The following five simple exercises not only help prevent neck and head aches but also ensure a firmer and more defined jawline.
1. Jawbone Restoration
Instructions: Place your thumbs under your chin, on both sides. Then, gently push your chin down, creating resistance, and slowly slide your thumbs along your jawline towards your ears.
Duration: Repeat this exercise 10 times.
Effect: This exercise helps to strengthen and define your jawline.
2. Chin Lift Exercise
Instructions: Sit at a table and place your fists under your chin. Keep your elbows on the table. Try to slowly and gently open your mouth while still pushing your fists upward to create resistance. Hold for a moment and then release.
Duration: Repeat this exercise 10 times, and you can do 3 sets daily.
Effect: This exercise firms the area under your chin and prevents a sagging chin.
3. Jaw-lifting Exercise
Instructions: Close your mouth and slowly push your jaw forward, lifting your lower lip. Feel the stretch in your muscles. Hold this position for about 10 seconds and then repeat the exercise.
Duration: Do 3 sets, with 15 repetitions each.
Effect: This exercise promotes facial lifting, especially in the lower jaw area.
4. Vowel Exercise
Instructions: Your goal is to open your mouth as wide as possible, saying the vowels “O” and “E.” Make sure you’re aware of the sounds and the movement of your muscles. Try not to show your teeth.
Duration: Do 3 sets of 15 repetitions each.
Effect: This exercise helps to firm the muscles around your mouth and lips.
5. Neck Exercise
Instructions: Keep your head parallel to the floor, and gently move it backward to feel the stretch in your neck muscles, and then return to the starting position.
Duration: Do 3 sets of 10 repetitions each. Once you’re comfortable, you can try holding the stretched position for longer.
Effect: This exercise perfectly targets the muscles under your chin.
By Minh Minh – Vietnamnet
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