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The Ultimate Guide to Food Pairings: What Not to Eat with Chicken

Meat, especially chicken, is a staple in many diets across the globe. However, what many people don't realize is that certain food combinations can be detrimental to your health. It is crucial to understand which foods should never be paired with chicken to maintain a healthy lifestyle.

Administrator

22 July, 2024

Chicken is a versatile and popular food with numerous health benefits. It contains various nutrients such as protein, vitamins B6 and B12, zinc, and iron, as well as essential amino acids. With its affordable price, delicious flavor, and versatility in dishes, chicken is a common choice for daily meals.

However, not all foods pair well with chicken. During digestion, the substances in chicken interact with those in other foods, and some of these interactions can be quite complex and may produce toxins.

According to poly-skilled physician Bui Hong Minh, there are 7 types of foods that should not be combined with chicken to avoid potential health issues. Let’s take a look!

1 Garlic, Mustard Greens, and Raw Onions

Chicken should not be consumed with garlic, mustard greens, or raw onions as chicken has a warm nature, while garlic and onions have a heating nature, and mustard greens are cooling. Combining these foods can lead to diarrhea and, in more severe cases, dysentery.

Avoid eating chicken with garlic, mustard greens, or raw onions

2 Salted Sesame Seeds and Herbs

In traditional Chinese medicine, chicken is considered wind-inducing, and when combined with salted sesame seeds and herbs, it can cause dizziness and tremors by affecting the liver wind.

3 Carp

According to traditional Chinese medicine, chicken has a warm nature, while carp is cooling. Consuming them together can lead to the development of boils.

4 Elsholtzia ciliata

Chicken has a warm nature, and when combined with Elsholtzia ciliata, which has a spicy and hot nature, it can cause itchy skin.

5 Dog Meat

This dish is known for its extremely heating nature, causing a feeling of warmth, while chicken has a mild warming nature. Combining these can lead to dysentery, dehydration, and physical weakness.

6 Apricot

Apricot, also known as Hanoi apricot, has a warm and waxy nature. Chicken, on the other hand, is high in protein and has a mild warming nature. Therefore, combining these can lead to dysentery and malaria.

7 Mustard

Mustard is a condiment with a distinctive aroma and a warm nature. Chicken also has a warm nature. Thus, combining these two ingredients can generate excessive heat in the body, leading to dehydration and physical weakness.

These are . Hopefully, this article has provided you with valuable knowledge about food combinations to avoid.

Frequently asked questions

There are some foods that don’t pair well with chicken due to their strong flavors or textures. These include asparagus, bell peppers, broccoli, cauliflower, chili peppers, cucumbers, garlic, ginger, onions, and tomatoes.

Asparagus has a strong flavor and texture that can overwhelm the taste of chicken. It also contains a compound called asparagine, which can give chicken an unpleasant, bitter taste.

Yes, it’s best to avoid pairing chicken with blue cheese or other strong, pungent cheeses. These cheeses can overpower the delicate flavor of the chicken.

Fruits with strong, acidic flavors such as lemons, limes, and grapefruits can overpower the taste of chicken. It’s best to avoid pairing them together.

Nuts generally go well with chicken, but it’s important to avoid peanuts as they can sometimes contain a toxin that reacts with chicken and leads to stomach upset.

While herbs and spices are commonly used to flavor chicken, it’s best to use them sparingly as they can sometimes be overpowering. Avoid pairing chicken with strong, pungent herbs like rosemary or thyme as they can be too dominant.