‘Gratitude for another morning to wake up, as the local health authorities have yet to arrive to set up the quarantine area’. With the complex developments of the pandemic, many people have had to undergo centralized quarantine to prevent and limit the spread of Covid-19 in the community.
Centralized quarantine helps limit the spread of Covid-19 in the community
For those who have to undergo centralized quarantine, it is important to prepare just enough essential items to make the process more convenient. We will guide you through it right now!
1. Prepare essential items
At the quarantine facility, you will be provided with nutritious meals, common medications, and necessary items.
However, it is recommended that you also bring some of the following personal items for a more comfortable and convenient quarantine experience:
Money
For Vietnamese citizens in the country, if you choose to quarantine in a hotel or resort, you will have to bear all the expenses yourself.
On the other hand, at designated quarantine facilities, you will need to pay VND 80,000/day for meals. Other expenses such as transportation, testing, and utilities will be free of charge.
For people from poor or near-poor households, all expenses will be waived.
Remember to bring money to cover any requested expenses during quarantine
Personal hygiene items
You will need to bring your own basic personal hygiene items such as , , , , , , , , .
This is because the provided items may not suit your needs. For example, the supplied shampoo may not suit your hair type, or the body wash may not be suitable for your skin. In such cases, you can use your own personal items.
Bring your own pre-prepared items for more convenience in personal care
Food
Quarantined individuals will be provided with three meals a day. However, if you are a picky eater or have specific dietary preferences, it is recommended to bring along , , , or other suitable food options to supplement your meals, such as , ,,,…
Bring extra food to cater to your specific tastes and preferences during quarantine
Clothing
Pack only light and easy-to-wash clothing. It is best to bring disposable underwear for a 2-3 week stay to avoid the need for frequent laundry. Additionally, bring a pair of slippers and, if needed, a pair of sports shoes for daily exercise.
Pack light and comfortable clothing to make your quarantine stay more convenient
Entertainment
As the quarantine period can be lengthy, you may bring books or other reading materials, a Bluetooth speaker, a laptop, a musical instrument, etc. Additionally, bring power banks, a phone charger, a 4G SIM card, and a laptop to stay connected and entertained.
Bring entertainment devices to make your time in quarantine more enjoyable
Cosmetics and toiletries
You may bring your own makeup, such as powder and lipstick, and other toiletries. Additionally, prepare 1-2 boxes of sanitary pads or tampons for your convenience.
If you are a woman, make sure to bring sanitary pads or tampons in case you get your period during quarantine.
Bring your own cosmetics and toiletries to maintain your personal care routine
Other useful items
Bring , , , and perhaps a small fruit knife.
Also, bring disinfectant spray or wipes for cleaning eating utensils and a kettle for making coffee, tea, or milk when needed.
Bring your own eating utensils and drinking equipment for added convenience during quarantine
Note: For children aged 5-15, the elderly, pregnant women, and individuals with chronic illnesses, remember to bring any necessary medications, , eyeglasses, and special dietary foods.
If you have any additional requests, please inform the quarantine facility management for assistance.
2. Prepare mentally
Quarantine can be a challenging experience, but try to make the most of it by maintaining a positive mindset and complying with the quarantine regulations to prevent cross-infection.
Individuals in quarantine are encouraged to participate in activities organized by the quarantine facility management. Stay optimistic as quarantine is necessary for your health, your family’s well-being, and the safety of the community.
Engage in activities to improve your physical and mental health during quarantine
With a positive attitude, compliance with regulations, and a collective optimistic mindset, we can surely overcome this pandemic!
Centralized quarantine is the right and responsibility of every citizen. Failure to comply with quarantine regulations or attempting to escape quarantine can result in a fine of up to VND 20 million and other consequences (according to Point b, Clause 2 and Clause 3, Article 11 of Decree 117/2020/ND-CP). Causing the spread of Covid-19 to others may result in criminal penalties (according to Article 240 of the 2015 Penal Code).
Hopefully, the information shared in this article will help raise awareness and understanding about centralized quarantine. Let’s join hands to fight against the pandemic!
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