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The Ultimate Guide to Seasoning: Enhancing Flavors and Preserving Nutrients with Fish Sauce

"Fish sauce is an indispensable seasoning in every Vietnamese household. But are you using it correctly and safely, and is it providing adequate nutrition for your family? "

Administrator

22 July, 2024

Traditional definitions describe fish sauce as the boiled and distilled essence of fish that has been long-aged. Scientifically speaking, fish sauce is a protein solution primarily consisting of amino acids formed through the hydrolysis of fish by protease enzymes naturally present in the fish.

It is used as a dipping sauce or seasoning to add a savory boost to dishes. This condiment is the soul of Southeast Asian cuisine, especially in Vietnam.

1Boiling Fish Sauce for Too Long

We often have the habit of seasoning right after turning on the stove. Because of this, during cooking, the flavor and aroma of the fish sauce will gradually dissipate, and the sauce will lose its original savory intensity. The dish’s nutrition is also affected.

Therefore, for stews or stir-fries, it’s best to cook the meat until tender and then add fish sauce to create an aromatic dish. And for soups, only add fish sauce when the dish is nearly cooked, then turn off the heat. This method preserves the distinctive flavor while retaining the nutrients in the fish sauce.

Make a savory batch that will last for a month.

2Adding Fish Sauce When the Dish Is Boiling

When a dish is boiling, it reaches its peak flavor. However, adding fish sauce at this point will cause the amino acids in the sauce to disappear, resulting in a loss of nutrition and the dish’s natural sweetness.

Your food will also turn a dark brown color as the amino acids react with sugars and other spices, making your dish less appealing. So, season with fish sauce when the dish is nearly done and turn off the heat immediately.

3Using Fish Sauce to Marinate Meat

In Vietnamese tradition, fish sauce is considered the perfect seasoning to enhance the flavor of dishes. However, using fish sauce to marinate meat will make it tougher and drier.

Instead, marinate the meat with salt and other seasonings, and only add fish sauce towards the end of cooking.

4Using Low-Quality Fish Sauce with Additives

Recently, several low-quality fish sauce producers have been exposed. They use industrial soda (Na2CO3) instead of traditional ingredients in their production process.

These substances not only lack nutritional value but also have the potential to cause bodily harm, affecting vital organs like the heart, liver, and kidneys.

5How to Choose Delicious and Nutritious Fish Sauce

To avoid inadvertently harming your family, homemakers should learn how to distinguish high-quality, nutritious fish sauce. Delicious fish sauce should meet three criteria: degree of protein, color, and aroma.

The degree of protein is usually indicated on the label, and natural, pure fish sauce typically ranges from 30 to 42 degrees. Many people mistakenly believe that the higher the protein degree, the better the taste.

However, if the label indicates a higher degree, it may not be natural but rather achieved through additives and flavor enhancers. There are also fish sauce varieties with protein degrees as high as 60, which are often produced with technology and salt extraction processes.

In terms of color, delicious fish sauce usually has a deep reddish-brown hue and appears translucent when held up to the light. However, don’t worry if your fish sauce darkens during use—this is normal.

Traditional fish sauce, made from fish and salt without preservatives, will naturally react and darken when exposed to air.

Most importantly, the aroma of good-quality fish sauce is intense and long-lasting. Traditional fish sauce, when tasted, will initially be salty on the tip of the tongue but will then reveal a subtle sweetness that spreads throughout the palate.

The simplest way to choose the right fish sauce is to taste it. Only then will you know which one is truly of high quality.

For further reference:

We hope you found this article helpful. Prepare a nutritious meal for your family with delicious fish sauce!

Frequently asked questions

Fish sauce is a condiment made from fermented fish that has been a staple in many East and Southeast Asian cuisines for centuries. It has a strong, unique flavor and aroma that can enhance the taste of various dishes. In addition, fish sauce is rich in umami, which adds depth and complexity to food. It also contains high levels of glutamate, enhancing and balancing the overall flavor profile of a dish.

Fish sauce is a natural source of glutamate, which has been shown to enhance the nutritional value of food. The presence of glutamate in fish sauce helps to preserve nutrients, particularly vitamins and minerals, and makes them more bioavailable, meaning our bodies can absorb and utilize them more efficiently.

When choosing a fish sauce, it is important to consider the ingredients and production methods. Look for a sauce made with just two ingredients: fish and salt. Avoid sauces with added preservatives, flavor enhancers, or artificial ingredients. Traditional, artisanal production methods are generally preferred, as they result in a higher-quality product. The sauce should be a deep brown color and have a balanced, complex flavor.

Fish sauce has a long shelf life due to its fermentation process, but it should still be stored properly to maintain its quality. Keep it in a cool, dark place, away from direct sunlight, and ensure the lid is securely tightened after each use. With proper storage, fish sauce can last up to two years.

While both fish sauce and soy sauce are used for seasoning and adding umami, they have distinct flavors and characteristics. Fish sauce is more pungent and salty, while soy sauce is milder and has a more balanced taste. In most cases, they cannot be substituted equally, as the flavor profiles are quite different. However, in certain dishes, you may be able to get away with a partial substitution, using a smaller amount of fish sauce in place of soy sauce to add a unique twist.