Vitamin C is an essential nutrient for the human body. While oranges are commonly associated with high vitamin C content, there are many other foods that are rich in this vital nutrient. Explore the top 9 vitamin C-rich foods below!
1. Guava
Guava
Guava is a tropical fruit known for its rich nutritional profile. In addition to dietary fiber and minerals, guava is especially high in vitamin C, with an average of 228mg of vitamin C per fruit.
Guava can be enjoyed as a delicious snack or incorporated into various dishes such as salads, smoothies, and desserts.
2. Red Bell Peppers
Red Bell Peppers
100g of red bell peppers contain a whopping 128 mg of vitamin C. That means just 50g of red bell peppers can provide up to 75% of your daily vitamin C needs.
Red bell peppers are also packed with vitamins that support heart health, reduce the risk of arthritis, and may even help prevent breast cancer.
Try out these delicious recipes featuring red bell peppers: , , ,…
Keep in mind that cooking red bell peppers can lead to some loss of vitamin C. To retain the most nutrients, it’s best to eat them raw or lightly cooked.
3. Kale
Kale
Just one bowl of kale can provide your body with 80 mg of vitamin C. Kale is also great for bone health and is particularly beneficial for those looking to lose weight. Start incorporating kale into your meals to give your body a nutritious boost!
4. Broccoli
Broccoli
A single serving of broccoli provides 81.17 mg of vitamin C, which is relatively high and meets your daily nutritional requirements. Broccoli is also a “superfood” due to its high content of antioxidants, which boost immunity and protect against cancer. Additionally, broccoli is low in calories, with only 30 calories per serving.
Treat yourself and your family to a delicious and nutritious meal with these broccoli-based dishes: , , ,…
5. Green Bell Peppers
Green bell peppers have a slightly lower vitamin C content compared to their red counterparts. However, one bowl of green bell peppers can provide up to 120 mg of vitamin C. They are also an excellent source of dietary fiber, making them a great choice for those with digestive issues.
6. Papaya
Papaya
A single papaya contains 187.87 mg of vitamin C, which is more than three times the recommended daily intake. Papaya is also rich in vitamins A, B, and K, calcium, potassium, and fiber, making it a great choice for bone and skin health.
Indulge in these delicious papaya-based dishes: , , ,…
7. Strawberries
Strawberries
100g of strawberries provide 98 mg of vitamin C and only 53 calories, making them a great choice for weight management. Strawberries also contain antioxidants that reduce stress, protect heart health, and lower lipoprotein cholesterol levels.
Did you know that strawberries can also naturally whiten your teeth? Add them to your salads, desserts, or blend them into a delicious smoothie to boost your vitamin C intake!
8. Pineapple
Pineapple
100g of diced pineapple provides 48 mg of vitamin C. Pineapple also contains bromelain, a digestive enzyme that promotes bone growth, improves heart health, and reduces joint inflammation.
From desserts to savory dishes, pineapple is a versatile fruit that can be used in a variety of recipes: , , ,…
9. Oranges
Oranges
While oranges are commonly associated with high vitamin C content, 100g of oranges only provide 45 mg of vitamin C, which is not sufficient to meet the body’s daily needs.
Check out this video on the top vitamin C-rich vegetables to include in your diet during the COVID season:
In conclusion, ensure you’re getting enough vitamin C by incorporating these foods into your daily meals. Your body will thank you for it!
Dangers of Microwaving Certain Foods
Many of us rely on microwaves to quickly prepare meals or snacks, but caution must be taken as some foods can be dangerous to health when heated in this appliance. Breast milk, broccoli, defrosted fruit, and other items should not be placed in microwaves, so it’s important to educate oneself on which foods are safe for use in this appliance.
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Processing kale, smart people always add this to make the dish delicious and create a great remedy
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The ultimate vitamin C-rich fruit, great for liver health when consumed.
To keep your liver healthy, in addition to maintaining a balanced lifestyle, you should also pay attention to supplementing your diet, especially with fruits rich in vitamin C.
