A young man from Bac Giang, Vietnam, shared a tip on his social media account about how he manages to eat a kilogram of lychees without experiencing any discomfort. V.D.T revealed that the secret to avoiding the usual heat and nausea lies in drinking a glass of black bean water after indulging in the fruit.
V.D.T.’s social media post
1. The Cooling Properties of Black Bean Water
Black bean water is a refreshing drink made by boiling or infusing roasted black beans. It is a quick, safe, and healthy way to cool down.
The two most notable benefits of black bean water are its weight loss and detox properties. It helps to clear the skin, making it brighter and less prone to breakouts.
Black bean water helps detoxify the body without overheating
2. How to Make Roasted Black Bean Water
Ingredients:
- 100g black beans
Instructions:
Step 1: Soak the black beans in water to clean them and remove any impurities or damaged beans. The beans that float to the surface are usually damaged.
Soak the black beans to clean and sort them
Step 2: Place a pan over medium heat and add the black beans. Continuously stir the beans with a spatula to prevent burning, and keep the heat low. Roast for about 2 minutes, or until fragrant, then turn off the heat and transfer the beans to a plate.
Roast the black beans for about 2 minutes
Step 3: In a pot, boil 1 liter of water and add the plate of roasted black beans. Simmer for about 10 minutes. After 10 minutes, turn off the heat and let it steep for an additional 15 minutes.
Simmer the beans for 10 minutes, then steep for 15 minutes
Step 4: Finally, strain the beans and pour the cooled liquid into a glass to enjoy.
The final product: a glass of roasted black bean water
Note:
– While black beans offer numerous health benefits, it is important not to overindulge.
– According to experts, it is recommended to consume no more than 250ml (about 2 cups) of roasted black bean water per day.
Check here for a list of individuals who should avoid drinking roasted black bean water.
Try out this young man’s tip for enjoying a kilogram of lychees without the heat. Join us in discovering the benefits of this refreshing drink.
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