The Ultimate Hangover Cure: Eat and Drink Your Way to Recovery

1 Quick and Effective Hangover Cure Foods

Ginger Fried Chicken

Ginger Fried Chicken

Ginger and lemongrass are excellent hangover remedies, with lemongrass containing high levels of antioxidants and antibacterial properties. Ginger is well-known for its anti-inflammatory compounds, which boost the body’s immune system.

Ingredients

• 600 grams of chicken thighs, chopped
• 1 chopped onion
• 1 thumb-sized ginger, chopped
• 2 lemongrass stalks
• 10 kaffir lime leaves
• Seasonings: fish sauce, soy sauce, sugar, pepper

Instructions

Step 1 Blanch the chicken thighs in boiling water, then marinate for 20-30 minutes with seasonings such as fish sauce, soy sauce, and 1.5 thumbs of crushed ginger.

Step 2 Heat oil in a pan and fry the chopped onion and remaining ginger. Add the marinated chicken and stir-fry on high heat until the chicken is browned and cooked through.

Step 3 Add half a bowl of water, reduce the heat, and simmer until the chicken is tender. Add 1 teaspoon of soy sauce and adjust the seasoning to taste. Just before serving, toss in the finely chopped kaffir lime leaves and a pinch of pepper, then turn off the heat.

Ginger Fried Chicken

Vegetable Soup

Vegetable soup is packed with vitamins and fiber, which are beneficial to the body. A hot bowl of vegetable soup will also help refresh and rejuvenate your spirit after a night of heavy drinking.

Vegetable Soup

Fried Eggs

Eggs are rich in amino acids, which are beneficial for drinkers. After a night of drinking, include fried eggs in your diet to quickly cure a hangover.

Fried Eggs

Kimchi Beef Soup

Kimchi Beef Soup

Kimchi is known to reduce the risk of stroke and cardiovascular diseases. It contains garlic, which is rich in allicin and selenium, helping the body prevent fat accumulation and high cholesterol. Kimchi is also an effective hangover remedy.

Ingredients

• 200 grams of beef
• 200 grams of kimchi
• 1 zucchini
• 200 grams of wood ear mushrooms
• Seasonings: salt, pepper, soy sauce
• Leeks (optional)

Instructions

Step 1 Cut the beef into thin slices and marinate with 1/2 teaspoon each of pepper and salt, and 1 teaspoon of soy sauce for 15 minutes. Chop the kimchi into small pieces.

Step 2 Remove the stems from the wood ear mushrooms and soak them in salted water for about 10 minutes. Peel and chop the zucchini into bite-sized pieces.

Step 3 Heat oil in a pan and fry the leeks until fragrant. Add the beef and stir-fry. In a separate pot, stir-fry the mushrooms and kimchi for about 5 minutes. Add water and bring to a boil, then add the zucchini.

Step 4 Finally, adjust the seasoning to taste and add the beef when the zucchini is soft. Bring to a boil and turn off the heat. Garnish with chopped leeks and serve.

Kimchi Beef Soup

Beef and Seaweed Soup

Beef and Seaweed Soup

Seaweed contains Fertile Clement and Alga Alkane Mannitol, which nourish beneficial bacteria in the gut, aiding digestion and detoxifying the body. Beef, being a good source of protein, helps the body recover and regain alertness after a night of drinking.

Ingredients

• Beef shank
• Lotus seeds
• 200 grams of seaweed
• White wood ear mushrooms, ginger
• Seasonings: salt, pepper, MSG, seasoning powder

Instructions

Step 1 Peel and slice the carrots, crush the ginger, and cut the white wood ear mushrooms in half.

Step 2 In a pot, bring water to a boil and add the ginger, beef shank, and lotus seeds. Once the lotus seeds are cooked and sink to the bottom, add the carrots and mushrooms. Season to taste.

Step 3 When the mushrooms and carrots are cooked, add the seaweed and cook until just tender. Then, turn off the heat.

Beef and Seaweed Soup

Sour Star Fruit Soup

Sour Star Fruit Soup

Star fruit is rich in vitamin C, which boosts the immune system. This sour soup is an effective hangover cure, helping to reduce fever, treat diarrhea, prevent bleeding, and lower blood sugar levels.

Ingredients

• 200 grams of ground or thinly sliced lean pork shoulder
• 1 star fruit
• 1 tomato
• Spring onions, coriander
• Seasonings: salt, fish sauce, seasoning powder, oil

Instructions

Step 1 Rinse the ground pork and let it drain. Season with 1 teaspoon of salt and marinate for 15 minutes.

Step 2 Cut the star fruit into a star shape and the tomato into wedges. Chop the spring onions and coriander finely.

Step 3 Heat 2 teaspoons of oil in a pan and fry the chopped spring onions until fragrant. Add the tomato and stir-fry. After the tomato is cooked, add two bowls of water, followed by the star fruit. Simmer for 7-10 minutes, then season with 1 teaspoon of salt, 1 teaspoon of fish sauce, and 1/2 teaspoon of seasoning powder.

Step 4 Finally, add the ground pork and simmer until cooked. Adjust the seasoning to taste and garnish with spring onions and coriander before serving.

Sour Star Fruit Soup

2 What Not to Eat or Drink When Hungover

Durian

This fruit can be deadly when consumed after drinking alcohol. Durian contains high levels of sulfur, which inhibits the activity of enzymes involved in alcohol detoxification. When alcohol toxins reach dangerous levels, it can lead to death.

Durian

Nuts

Peanuts, soybeans, green beans, almonds, and other nuts are commonly found on drinking tables. However, when combined with alcohol, these nuts can negatively affect the cardiovascular system due to their high cholesterol content, potentially leading to atherosclerosis.

Carrots and Tomatoes

Carrots and tomatoes are rich in Carotene and Axynic, which, when combined with alcohol, produce toxins that directly affect the liver.

Black Coffee and Carbonated Drinks

Although these beverages can usually help you stay alert, it is best to avoid them when hungover. Combining them with alcohol will only make you drunker.

Other Foods

Avoid eating pizza, grilled food, dairy products, spicy or sour food, and sugary snacks when drinking, as they can cause significant damage to your stomach.

While alcohol can enhance the fun at social gatherings, it is important to be aware of its potential harm. Knowing what to eat and what to avoid will help you enjoy drinking with friends and family while taking care of your health.

The adverse effects of alcohol are significant, so it is essential to know your limits and avoid excessive drinking. Take control and turn your drinking sessions into truly enjoyable and safe experiences by being mindful of your well-being and that of those around you.

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