5 Common Spices to Enhance Your Weight Loss Journey

Don't overlook these 5 common herbs and spices.



Ginger has long been considered one of the best and safest remedies for weight loss. The heat of ginger when it comes into contact with the skin leads to thermogenesis, helping you eliminate excess fat in the body. Gingerol and shogaol in ginger help the process of breaking down fat, making stubborn fat disappear faster.


Garlic contains a hot spicy substance that helps burn energy. On average, 100g of raw garlic contains 6.36g of protein, about 33g of carbohydrates, and 150g of calories.

Garlic also contains many nutrients belonging to the B vitamin group (such as B1, B2, B3, and B6). Some other natural minerals are also found in garlic, such as Fe, Ca, K, Ma, Mg, P,… Allicin helps enhance the immune system for the human body.

There is another little-known method of weight loss at home, which is eating garlic soaked in honey when your stomach is empty. You can prepare a mixture of honey, raw garlic, and store it in a jar for daily use. All you need is a few peeled fresh garlic cloves, some raw or organic honey, and a glass jar.

Soak the peeled garlic cloves in honey. Tighten the jar lid and shake it so that the honey covers the garlic completely. You can take one clove of garlic a day, mash it with a spoon or crush it with a knife, and eat it on an empty stomach for faster weight loss.


Onion leaves contain very low calories, 100g of onion leaves contain about 33 calories. With such low calories, eating onion leaves will limit the intake of calories into the body, thereby helping with weight loss.

Additionally, onion leaves also contain a large amount of good fiber. The fiber in onion leaves can help promote the weight loss process.

Black Pepper

Black pepper contains a powerful compound called piperine. This compound prevents the formation of new fat cells, reducing belly fat and lowering cholesterol levels.

The outer layer of black pepper contains plant nutrients with the ability to stimulate the breakdown of fat cells. If you are on a diet, controlling calorie intake, you can use black pepper daily.


In the body, there are two types of fat: white fat and brown fat. White fat stores excess fat, leading to weight gain, while brown fat can burn even when there is little movement. According to many studies, chili has a good effect in helping white fat convert to brown fat and burn excess fat.

Chili helps burn excess fat in the body, promotes metabolism and energy burning, reduces stored fat in the body, and prevents the risk of obesity.