Bone marrow is a delicacy that has been enjoyed by many cultures worldwide for centuries. The type of bone marrow referred to here is specifically bovine bone marrow, the soft tissue found inside the bones of cattle, particularly the spine, shin, and thigh bones. These areas contain bone marrow, which produces blood cells in the cow’s body.
Bovine bone marrow has a rich, fatty flavor and is packed with nutrients such as collagen, fatty acids, vitamins, and minerals. It has a creamy white or slightly ivory color when raw and a softer texture. When cooked, it becomes clearer, with a silky smooth texture and a rich, buttery flavor. This fat is satisfying without being overwhelming and has a natural sweetness derived from the bones and meat.
Contrary to popular belief, bone marrow does not turn mushy or develop an unpleasant odor when cooked; instead, it has a firm yet creamy texture, a rich aroma, and melts in your mouth.
Bone Marrow – A Delicacy Sought After by Many
Bone marrow is a versatile ingredient that can be used in a variety of dishes, ranging from street food to haute cuisine. In popular Vietnamese dishes such as beef pho and bun bo Hue, the marrow inside the bones adds a subtle sweetness and light fattiness to the broth.
Grilling or roasting bone marrow and topping it with scallion oil or butter is another popular preparation method. The marrow is cooked over charcoal until fragrant, and the scallion oil or butter adds a delicious aroma and flavor. This dish is often served with toasted bread or buns.
Another delicious way to enjoy bone marrow is by braising it with vegetables. This cooking method results in tender marrow and vegetables, and it’s also a digestive-friendly option. Combining bone marrow with vegetables boosts the nutritional value of the dish.
There are many other ways to cook bone marrow, including grilling it with cheese or pan-frying it with red wine sauce…
No matter the preparation, bone marrow retains its characteristic fattiness, making it a delectable treat.
The Many Benefits of Bone Marrow for Your Health
Bone marrow is not only delicious but also highly nutritious, offering a range of health benefits:
- Bone and Joint Health: Marrow is rich in calcium and phosphorus, essential minerals for building and maintaining strong bones. These nutrients help prevent age-related bone loss and reduce the risk of osteoporosis.
- Collagen Source: Marrow contains collagen, which improves bone strength, flexibility, and joint health while enhancing skin elasticity.
- Protein-Rich: Protein makes up about 50% of bone volume and one-third of bone tissue. Bone marrow is a good source of protein, providing approximately 6.7 grams per 100 grams. This helps develop bone mass during growth and slows age-related bone loss.
- Reduces Joint Pain and Inflammation: Marrow is a source of glucosamine, which has natural pain-relieving and anti-inflammatory properties. Additionally, the glycine and linoleic acid in marrow work together to combat inflammation, providing relief from joint issues.
You can purchase bone marrow from traditional markets, specialty food stores, or supermarkets. Fresh bone marrow typically costs between 150,000 and 250,000 VND per kilogram, depending on the type of bone and its freshness.
Some vendors also offer frozen bone marrow or pre-packaged soft bone marrow, which is more convenient for storage and preparation.
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