Fish Liver
Nutrition experts say that you’ve been throwing away a superfood. Fish liver, when cooked, is not only delicious but also packed with essential vitamins and nutrients beneficial to your health.
A recent study revealed that the compounds in fish liver accelerate the synthesis of globulin, boosting your immune system. Additionally, it promotes metabolism and blood purification.
Fish liver is also rich in omega-3 and omega-6 fatty acids, which are excellent for eye health and brain function. It helps enhance cognitive abilities in children and prevents memory loss in the elderly. Therefore, never discard this part of the fish as it is as nutritious as ginseng or bird’s nest.
Fish Liver for Better Health
Fish Bladder
According to nutrition experts, the fish bladder contains adhesive protein, vitamins, zinc, iron, and a substance called sea ginseng.
In traditional Chinese medicine, this part of the fish is considered even more valuable than shark fin. It has yin-nourishing, yang-strengthening, and virility-enhancing properties for men and is beneficial for those prone to debilitation.
For women, dishes made from fish bladder are a great source of collagen and saturated fatty acids, resulting in supple, glowing skin and anti-aging benefits. So, don’t overlook this rare and precious part of the fish.
Fish Bladder for Vitality and Health
Fish Intestines
Nutrition experts reveal that the intestines of a fish are one of the most nutritious parts, often discarded. Notably, they are rich in nutrients and protein, comparable to meat. Experts also suggest that fish intestines are a great source of healthy fats, which are essential for brain development and enhanced cognitive function.
When preparing this delicacy, remember to clean the intestines thoroughly, as they can be quite dirty. The bile duct connects to the intestines, so handle them carefully to avoid breaking the gallbladder, which will make the intestines bitter.
You can cook the intestines in a soup or fry them with eggs for a unique and tasty dish. Simply clean the intestines and marinate them with ginger, garlic, cooking wine, and other spices to create a mouthwatering treat.
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