The cold winter months can make our bodies more susceptible to the cold, poor blood circulation, and other health issues. Soaking our feet or bathing in ginger extract is an effective way to keep warm, reduce stress, and boost our overall health. Here is how to prepare ginger extract correctly for use during the winter.
Ginger Extract
Benefits of Ginger Extract
Keeps the body warm: Ginger has a warming effect, improving blood circulation and reducing cold hands and feet.
Relaxes the body: Soaking your feet or bathing in ginger water helps reduce stress and fatigue after a long day.
Boosts health: It helps relieve muscle pain, aids in treating colds, headaches, and reduces the risk of winter illnesses.
Ingredients:
2-3 fresh ginger roots (approximately 100-150g)
2 liters of clean water
1 teaspoon of whole salt
(Optional) 1-2 lemongrass stalks or a few green tea leaves for enhanced relaxation
How to Make Ginger Extract:
1. Prepare the ginger:
Wash the ginger thoroughly, keeping the skin intact as it contains essential oils.
Bruise or slice the ginger to help release its essence into the water.
2. Boil the ginger extract:
Bring 2 liters of water to a boil and add the prepared ginger.
Add the whole salt and (if using) lemongrass or green tea leaves. Simmer for 10 minutes to infuse the water with the ginger essence.
Turn off the heat and allow the water to cool down to around 40-45 degrees Celsius, which is suitable for foot soaking or bathing.
Usage Instructions:
Foot Soak:
Pour the ginger extract into a foot soaking tub, ensuring the water covers your ankles.
Soak your feet for about 15-20 minutes before bedtime to stay warm and improve sleep quality.
Bath:
Add the ginger extract to your bathtub or mix it with warm water for a full-body bath.
Bathe for 10-15 minutes to relax and warm your body.
Precautions:
Do not soak your feet or bathe when extremely hungry or full.
Pregnant women or individuals with skin conditions should consult a doctor before use.
Only use water at a comfortable temperature to avoid burns.
With this simple recipe, ginger extract becomes your secret weapon to keep yourself and your family warm and healthy during the winter!
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