Jackfruit seeds are highly valued in Japan, with some online retailers selling them for up to VND 200,000 per kg. These seeds are carefully packaged and sold in supermarkets across the country. The high price tag is a reflection of the Japanese appreciation for the seed’s nutritional benefits.
PGS.TS. Doctor Nguyen Trong Hung from the National Institute of Nutrition shared that jackfruit seeds used to be a staple food in Vietnam during difficult economic times. Many families would stock up on these seeds as a reserve during food shortages.
Nowadays, with an improved economy, jackfruit seeds are less commonly consumed, and most people only eat the ripe flesh of the fruit. However, Doctor Hung highlighted that jackfruit seeds are highly nutritious, containing a wealth of vitamins and minerals. Per 100g, jackfruit seeds offer 166Kcal; 0.7g Protein; 1.1g Lipid; 38.3g Carbohydrate; 46mg Calcium; and 3.4mg Iron.
Jackfruit seeds offer comparable nutritional value and health benefits to other popular foods. Some studies suggest that these seeds contain plant compounds and antioxidants, with in vitro research indicating a 61% reduction in the formation of cancer cells in blood vessels from jackfruit seed extracts.
Notably, jackfruit seeds are a source of antioxidants such as flavonoids, saponins, and phenolics, which boost the immune system and may help prevent cancer. Additionally, the high fiber content of these seeds aids in digestion, prevents constipation, and improves cardiovascular health.
According to scientist and Eastern medicine practitioner Bui Dac Sang from the Vietnam Academy of Science and Technology and the Hanoi Oriental Medicine Association, jackfruit seeds have a sweet taste and a neutral nature. They are believed to be beneficial for energy and lactation. However, it’s worth noting that jackfruit seeds contain digestive inhibitors, which can lead to flatulence.
In traditional medicine, jackfruit seeds are used as a detoxifying agent for the large intestine. The high fiber content aids in digestion and prevents constipation. Nevertheless, due to the seeds’ ability to produce gas, it’s recommended to consume them in moderation to avoid embarrassing situations. Additionally, jackfruit seeds can be ground into a powder and used as a natural beauty treatment to improve skin elasticity and reduce wrinkles.
While jackfruit seeds offer numerous health benefits, there are some considerations to keep in mind. Experts advise against consuming raw seeds as they contain tannins and trypsin inhibitors, which can interfere with nutrient absorption and digestion. It is recommended to cook the seeds by boiling, steaming, roasting, or baking before eating.
Furthermore, due to their high starch content, individuals with weight concerns should monitor their intake to maintain a healthy balance. While the fiber in jackfruit seeds is beneficial for digestion, excessive consumption may lead to bloating and discomfort. Therefore, it is advisable to consume jackfruit seeds in moderation to avoid any digestive issues.
Jackfruit seeds can be more than just a snack; they can be incorporated into various delicious dishes. Typically, jackfruit seeds are prepared by steaming, boiling, or roasting. For a tasty treat, boil the seeds for 20-30 minutes, let them dry, and then enjoy. Alternatively, you can roast or bake them in an oven at 200 degrees Celsius for about 20 minutes until they turn brown.
To make jackfruit seeds even more appealing, consider the following suggestions:
– Add jackfruit seeds to your salad for a crunchy and nutritious boost;
– Grind the seeds into a powder to use in baking or cooking;
– Blend jackfruit seeds into a delicious and healthy smoothie;
– Make your own jackfruit seed butter;
– Enjoy jackfruit seeds as a healthy snack throughout the day.
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