Onions and garlic have many nutrients that help improve health but often leave a strong odor in the breath, which can be unpleasant for many people.
To avoid embarrassing situations, here are some tips to eliminate onion and garlic odor in the breath. You can choose the most feasible method for each specific situation.
Tips for eliminating onion and garlic odor in the breath
Eat fresh fruits and vegetables
Eating fresh fruits and vegetables together or after a meal will help mask the taste of garlic and onions. Researchers have found that apples or raw vegetables can significantly reduce garlic breath.
Eating an apple is an effective way to eliminate garlic breath.
If your meal contains a lot of garlic, eat an apple to freshen your breath or chew fresh mint leaves. Eating an apple is one of the most effective ways to eliminate garlic breath, making your breath more pleasant. You can also replace the apple with a pear.
Eat aromatic herbs
Eat aromatic herbs such as cilantro, coriander, basil, and mint. The essential oils in these herbs will neutralize the unpleasant onion odor.
Drink water
Drinking water after a meal helps to cleanse residues such as garlic and onion stuck on the tongue or between teeth. It also helps stimulate saliva production, which is helpful in removing some odor-causing bacteria from the mouth.
Drink milk
A glass of milk during or after a garlic meal can reduce the concentration of sulfur compounds, the cause of bad breath in your mouth. Studies have shown that pure milk is more effective than low-fat milk in reducing the odor of garlic.
Drink green tea
A cup of hot green tea at the end of a meal will help freshen your breath and eliminate the unpleasant odor caused by onions and garlic. Studies have shown that green tea is more effective in eliminating bad breath than mint candies and chewing gum. In addition, green tea brings many other health benefits as well as anti-aging effects.
Drinking a cup of hot green tea is also an effective way to eliminate garlic breath.
Drinking and rinsing your mouth with green tea or chewing a few fresh tea leaves will greatly improve the onion breath.
Drink lemon water
Lemon water can neutralize the smell of onions or garlic. After a meal with onions or garlic, drink a glass of fresh lemon water to eliminate the odor and provide health benefits.
In addition, you can rinse your mouth with lemon water two or three times a day. Mixing a teaspoon of lemon juice with a glass of water will help neutralize the heavy breath caused by onions. The citric acid in lemons has antibacterial properties and can eliminate bad breath-causing bacteria.
Note: Do not let citric acid remain on your teeth as its high acidity can contribute to tooth enamel erosion and cavities.
Chew sugar-free gum
Peppermint-flavored gum not only masks the unpleasant taste when moving but also stimulates saliva production, which is good for cleansing bacteria and food particles.
According to the American Dental Association, chewing sugar-free gum for 20 minutes after a meal can help reduce the risk of cavities.
Brushing teeth and using dental floss
Most bad breath-causing bacteria often live under the gum line and in plaque buildup on the teeth, causing bad breath. Developing the habit of brushing your teeth after a meal and using dental floss correctly will not only significantly reduce the number of bacteria in your mouth but also eliminate bad breath.
Apple cider vinegar
Apple cider vinegar, which contains pectin, supports the growth of good bacteria. Drinking a tablespoon of apple cider vinegar (can be diluted) is an effective way to eliminate garlic breath and provide digestive support. You can also use apple cider vinegar as a mouthwash within 10 or 15 seconds after eating, similar to a mouthwash.
Remove the garlic core
Cut each garlic clove in half and remove the central stem. This method also reduces the lingering garlic flavor in your mouth after each meal.
Tips for removing onion odor from hands
Onion and garlic odors can linger on your hands in the kitchen. Is there a quick way to eliminate them? Try the following small tips:
Tips for removing onion odor from hands
Wet your hands, put a little salt in the palm of your hand, rub, then rinse with clean water and dry, and apply moisturizer. Salt helps you eliminate onion odor and also removes dead skin cells, making your hands softer. You can use sugar or coffee grounds as a substitute for salt.
Apply peanut butter to your hands, massage for a few minutes, then rinse with soap or water. You can replace peanut butter with toothpaste, but make sure to rinse thoroughly with water and apply moisturizer afterwards to prevent dry skin.
Use the outer part of an orange, rub it on your hands for a few minutes, then rinse with clean water. If the odor persists, repeat this method several times.
Mash or pound tomatoes, apply to your hands, make a hand mask, leave it on for about 5 minutes, then rinse with soap or water, and the smell will disappear.
Soak your hands in lemon juice or vinegar for about 3 minutes. You can replace it with mouthwash.
According to VTC.vn
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