## Who Should Avoid Eating Black Beans?
Black beans are nutritious, but who should avoid them?
While black beans offer a plethora of health benefits, not everyone can consume them. Dr. Huynh Tan Vu, a lecturer in Traditional Medicine at Ho Chi Minh City University of Medicine and Pharmacy, advises that certain individuals should refrain from or consult a doctor before including black beans in their diet.
**Firstly**, people with kidney problems should exercise caution. Black bean water has a diuretic effect, which can impact those with kidney issues.
**Secondly**, those taking medications containing minerals should be aware that black bean water contains phytates, which interfere with the absorption of certain substances in the body. Phytates hinder the absorption of essential minerals like iron, zinc, copper, and phosphorus.
Therefore, it is not advisable to consume black bean water with iron, zinc, tin, copper, or calcium supplements or foods containing these minerals, as it may result in anemia and osteoporosis. It is recommended to maintain a gap of approximately four hours between consuming black beans and other foods.
**Thirdly**, individuals suffering from inflammatory bowel disease, diarrhea, or poor digestion should refrain from eating black beans. If they wish to consume them, it is advisable to roast the beans and do so in small quantities.
**Lastly**, young children and the elderly are also advised against consuming black beans due to their high protein content. This can pose digestive challenges for those with weaker constitutions, leading to issues like bloating and abdominal pain.
If you fall into any of these categories, it is recommended to steer clear of black beans.
## Is It Advisable to Drink Roasted Black Bean Water Daily?
While roasted black beans are nutritious, moderation is key.
According to BSCKII Huynh Tan Vu from the Ho Chi Minh City University of Medicine and Pharmacy, Branch 3, traditional medicine recommends consuming roasted black bean water only 2-3 times a week, with a quantity of 100-250ml each time.
Excessive consumption of black bean water is not advisable as a daily beverage due to its phytate content, which can interfere with the absorption of essential minerals like iron, zinc, copper, and phosphorus, potentially leading to anemia and osteoporosis.
Here are some additional guidelines to keep in mind when consuming roasted black bean water:
– Avoid drinking black bean water when you have a cold, as its cooling nature may cause diarrhea and exacerbate the cold.
– Refrain from consuming black bean water if you have poor digestion.
– Do not use black bean water to take medication, as it may reduce the effectiveness of the drugs and potentially lead to adverse side effects.
– Do not consume black bean water with calcium, zinc, or iron supplements, as the phytates in black beans can hinder mineral absorption.
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